Shake and Bake

Workouts

Friday 7/14/23 @ 2:36 PM
190kj
76rpm
41%
16mph
30 min Deep House Ride
Leanne Hainsby
Tuesday 7/11/23 @ 5:28 PM
333kj
69rpm
55%
21mph
Saturday 11/12/22 @ 2:44 PM
114kj
87rpm
40%
18mph
15 min 90s Rock
Christine D'Ercole
Thursday 7/14/22 @ 5:35 PM
191kj
75rpm
55%
22mph
Monday 3/14/22 @ 3:10 PM
87kj
83rpm
37%
16mph
15 min 80s Ride
Denis Morton
Thursday 2/3/22 @ 6:18 PM
199kj
76rpm
56%
22mph
Sunday 8/8/21 @ 3:7 PM
218kj
78rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:25 PM
418kj
77rpm
57%
23mph
Thursday 3/19/20 @ 2:21 PM
213kj
84rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 7:14 PM
410kj
79rpm
56%
23mph
Friday 3/12/21 @ 5:22 PM
202kj
87rpm
38%
17mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 1/27/21 @ 3:46 PM
390kj
76rpm
56%
22mph
Sunday 6/7/20 @ 5:25 PM
155kj
87rpm
40%
18mph
20 min New Wave Ride
Christine D'Ercole
Saturday 6/6/20 @ 1:37 PM
271kj
81rpm
54%
22mph
Monday 10/1/18 @ 4:50 PM
131kj
84rpm
38%
17mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 9/18/18 @ 2:53 PM
260kj
82rpm
52%
22mph
Monday 5/21/18 @ 7:12 PM
202kj
75rpm
42%
17mph
30 min Intervals & Arms
Cody Rigsby
Tuesday 5/15/18 @ 3:23 PM
401kj
75rpm
57%
22mph
Sunday 2/18/18 @ 2:19 PM
180kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/6/18 @ 4:29 PM
427kj
79rpm
56%
23mph

Workouts

30 min Deep House Ride
Leanne Hainsby
190 kj
Friday 7/14/23
333 kj
Tuesday 7/11/23
15 min 90s Rock
Christine D'Ercole
114 kj
Saturday 11/12/22
191 kj
Thursday 7/14/22
15 min 80s Ride
Denis Morton
87 kj
Monday 3/14/22
199 kj
Thursday 2/3/22
30 min Coldplay Ride
Emma Lovewell
218 kj
Sunday 8/8/21
418 kj
Thursday 11/21/19
30 min Together We Ride
Robin Arzón
213 kj
Thursday 3/19/20
410 kj
Thursday 3/19/20
30 min Classical Music Ride
Christine D'Ercole
202 kj
Friday 3/12/21
390 kj
Wednesday 1/27/21
20 min New Wave Ride
Christine D'Ercole
155 kj
Sunday 6/7/20
271 kj
Saturday 6/6/20
20 min Low Impact Ride
Matt Wilpers
131 kj
Monday 10/1/18
260 kj
Tuesday 9/18/18
30 min Intervals & Arms
Cody Rigsby
202 kj
Monday 5/21/18
401 kj
Tuesday 5/15/18
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Sunday 2/18/18
427 kj
Tuesday 2/6/18