Shake and Bake

Workouts

Friday 12/2/22 @ 1:24 PM
143kj
65rpm
41%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/4/22 @ 3:41 PM
133kj
63rpm
39%
14mph
Saturday 11/12/22 @ 2:18 PM
141kj
68rpm
40%
15mph
30 min LOL Cody
Cody Rigsby
Sunday 11/13/22 @ 8:27 PM
150kj
65rpm
42%
14mph
Saturday 7/2/22 @ 12:13 PM
97kj
90rpm
32%
15mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 6/23/22 @ 3:12 PM
79kj
85rpm
30%
13mph
Friday 6/10/22 @ 11:9 AM
109kj
74rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Friday 6/10/22 @ 1:59 PM
113kj
70rpm
41%
15mph
Wednesday 3/31/21 @ 11:20 PM
169kj
81rpm
38%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 12:53 PM
158kj
75rpm
38%
15mph
Friday 3/19/21 @ 1:2 PM
129kj
80rpm
40%
16mph
20 min HIIT Ride
Jenn Sherman
Tuesday 3/16/21 @ 8:40 PM
126kj
75rpm
40%
16mph
Tuesday 12/15/20 @ 12:12 AM
187kj
74rpm
42%
16mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Monday 12/14/20 @ 4:28 PM
241kj
75rpm
46%
18mph
Sunday 11/1/20 @ 2:21 PM
184kj
76rpm
41%
16mph
30 min New Tracks Ride
Jenn Sherman
Sunday 11/1/20 @ 2:27 PM
221kj
78rpm
43%
17mph
Sunday 5/3/20 @ 1:55 PM
198kj
76rpm
42%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Thursday 5/28/20 @ 12:47 PM
203kj
76rpm
42%
17mph
Friday 8/2/19 @ 5:21 PM
174kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 12:47 PM
201kj
78rpm
42%
17mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
143 kj
Friday 12/2/22
133 kj
Sunday 12/4/22
30 min LOL Cody
Cody Rigsby
141 kj
Saturday 11/12/22
150 kj
Sunday 11/13/22
20 min 90s Rock Ride
Christine D'Ercole
97 kj
Saturday 7/2/22
79 kj
Thursday 6/23/22
20 min Pop Ride
Cody Rigsby
109 kj
Friday 6/10/22
113 kj
Friday 6/10/22
30 min Verzuz Two for One Ride
Cody & Emma
169 kj
Wednesday 3/31/21
158 kj
Thursday 4/1/21
20 min HIIT Ride
Jenn Sherman
129 kj
Friday 3/19/21
126 kj
Tuesday 3/16/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
187 kj
Tuesday 12/15/20
241 kj
Monday 12/14/20
30 min New Tracks Ride
Jenn Sherman
184 kj
Sunday 11/1/20
221 kj
Sunday 11/1/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
198 kj
Sunday 5/3/20
203 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
174 kj
Friday 8/2/19
201 kj
Sunday 8/11/19