Shake and Bake

Workouts

Saturday 10/26/19 @ 4:43 PM
✅
840kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 11:43 PM
461kj
77rpm
44%
18mph
Tuesday 11/2/21 @ 12:21 PM
✅
608kj
96rpm
47%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/13/22 @ 11:31 AM
256kj
70rpm
41%
16mph
Thursday 11/21/19 @ 12:28 PM
✅
783kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:27 PM
454kj
79rpm
43%
18mph
Friday 11/5/21 @ 12:40 PM
✅
404kj
95rpm
47%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 11/10/21 @ 1:46 PM
179kj
69rpm
42%
16mph
Monday 2/24/20 @ 1:12 PM
✅
806kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 4:8 PM
422kj
73rpm
44%
17mph
Tuesday 3/2/21 @ 12:14 PM
✅
606kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 12:5 PM
309kj
77rpm
41%
17mph
Wednesday 11/18/20 @ 1:7 PM
✅
420kj
85rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:5 PM
194kj
74rpm
41%
16mph
Wednesday 6/24/20 @ 12:25 PM
✅
579kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 12:59 PM
344kj
81rpm
41%
17mph
Thursday 1/16/20 @ 1:54 PM
✅
396kj
83rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:6 PM
235kj
76rpm
44%
18mph
Friday 12/13/19 @ 12:27 PM
✅
605kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 2:2 PM
322kj
75rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 840 kj
Saturday 10/26/19
461 kj
Thursday 1/30/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 608 kj
Tuesday 11/2/21
256 kj
Monday 6/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Thursday 11/21/19
454 kj
Saturday 6/27/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 404 kj
Friday 11/5/21
179 kj
Wednesday 11/10/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 806 kj
Monday 2/24/20
422 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 606 kj
Tuesday 3/2/21
309 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Wednesday 11/18/20
194 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
✅ 579 kj
Wednesday 6/24/20
344 kj
Monday 6/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Thursday 1/16/20
235 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Friday 12/13/19
322 kj
Sunday 4/7/19