Shake and Bake
Workouts
Tuesday 12/20/22 @ 12:18 AM
46kj
77rpm
36%
15mph
Tuesday 11/1/22 @ 6:3 PM
✅
65kj
66rpm
45%
17mph
Friday 7/15/22 @ 10:30 PM
✅
311kj
68rpm
55%
20mph
Sunday 7/17/22 @ 3:21 PM
208kj
72rpm
45%
17mph
Wednesday 11/10/21 @ 8:2 PM
✅
184kj
76rpm
41%
16mph
Tuesday 8/10/21 @ 3:24 PM
kj
rpm
%
0mph
Friday 7/9/21 @ 8:58 PM
✅
391kj
73rpm
57%
22mph
Friday 7/9/21 @ 9:1 PM
221kj
65rpm
48%
17mph
Saturday 3/27/21 @ 5:29 PM
✅
282kj
83rpm
46%
19mph
Friday 4/2/21 @ 3:31 PM
177kj
73rpm
41%
16mph
Thursday 8/15/19 @ 10:58 PM
✅
56kj
70rpm
42%
16mph
Saturday 8/10/19 @ 1:14 AM
kj
rpm
%
0mph
Sunday 8/2/20 @ 4:3 PM
✅
312kj
85rpm
46%
20mph
Sunday 10/4/20 @ 4:7 PM
176kj
74rpm
40%
16mph
Friday 4/24/20 @ 3:41 PM
✅
580kj
79rpm
47%
19mph
Saturday 4/25/20 @ 3:52 PM
411kj
77rpm
41%
17mph
Saturday 11/16/19 @ 11:45 PM
✅
302kj
83rpm
46%
20mph
Friday 11/23/18 @ 6:55 PM
235kj
68rpm
49%
18mph
Friday 6/28/19 @ 11:7 PM
✅
227kj
76rpm
44%
18mph
Monday 7/8/19 @ 3:0 AM
205kj
71rpm
45%
17mph
Workouts
208
kj
Sunday 7/17/22
177
kj
Friday 4/2/21
176
kj
Sunday 10/4/20
235
kj
Friday 11/23/18