Shake and Bake
Workouts
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Monday 9/27/21 @ 12:58 PM
538kj
91rpm
46%
21mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
Tuesday 6/29/21 @ 4:55 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Monday 1/20/20 @ 5:1 PM
541kj
75rpm
53%
21mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
Saturday 6/24/23 @ 5:20 PM
616kj
0rpm
0%
0mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Friday 8/27/21 @ 12:30 AM
300kj
97rpm
41%
20mph
Friday 7/2/21 @ 12:41 PM
✅
485kj
88rpm
54%
24mph
Sunday 8/16/20 @ 4:58 PM
380kj
87rpm
49%
22mph
Thursday 4/11/19 @ 10:47 AM
✅
705kj
92rpm
52%
24mph
Thursday 9/6/18 @ 12:56 PM
474kj
89rpm
45%
20mph
Tuesday 2/26/19 @ 2:52 PM
✅
729kj
94rpm
52%
24mph
Monday 11/12/18 @ 5:17 PM
447kj
78rpm
48%
20mph
Wednesday 9/12/18 @ 9:55 AM
✅
700kj
94rpm
51%
24mph
Wednesday 9/12/18 @ 12:25 PM
475kj
80rpm
49%
20mph
Sunday 2/18/18 @ 10:39 AM
✅
467kj
93rpm
51%
24mph
Tuesday 2/20/18 @ 1:6 PM
258kj
74rpm
48%
19mph
Workouts
538
kj
Monday 9/27/21
541
kj
Monday 1/20/20
616
kj
Saturday 6/24/23
300
kj
Friday 8/27/21
474
kj
Thursday 9/6/18
447
kj
Monday 11/12/18
475
kj
Wednesday 9/12/18