Shake and Bake

Workouts

Saturday 1/30/21 @ 12:55 PM
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:0 PM
707kj
90rpm
46%
21mph
Monday 12/2/19 @ 11:13 AM
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 10:37 AM
528kj
84rpm
47%
21mph
Friday 3/6/20 @ 11:39 AM
248kj
90rpm
53%
24mph
15 min Classic Rock Ride
Denis Morton
Wednesday 3/25/20 @ 10:19 AM
149kj
91rpm
43%
20mph
Saturday 8/31/19 @ 4:40 PM
1209kj
94rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/1/19 @ 4:38 PM
626kj
87rpm
42%
19mph
Saturday 4/13/19 @ 11:22 AM
234kj
90rpm
53%
24mph
15 min 80s Ride
Denis Morton
Saturday 6/1/19 @ 6:8 PM
121kj
89rpm
41%
18mph
Wednesday 5/1/19 @ 9:56 AM
758kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 9:23 AM
334kj
89rpm
39%
18mph
Wednesday 4/3/19 @ 9:51 AM
759kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 9:27 AM
330kj
87rpm
39%
17mph
Monday 1/21/19 @ 10:57 AM
740kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:16 AM
321kj
86rpm
40%
17mph
Friday 11/9/18 @ 2:26 PM
316kj
94rpm
51%
24mph
20 min 90s Pop Ride
Denis Morton
Sunday 11/11/18 @ 3:41 PM
100kj
79rpm
37%
15mph
Friday 10/5/18 @ 1:28 PM
290kj
89rpm
51%
23mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/9/18 @ 9:36 AM
79kj
78rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
935 kj
Saturday 1/30/21
707 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
781 kj
Monday 12/2/19
528 kj
Tuesday 12/6/22
15 min Classic Rock Ride
Denis Morton
248 kj
Friday 3/6/20
149 kj
Wednesday 3/25/20
75 min Power Zone Endurance Ride
Matt Wilpers
1209 kj
Saturday 8/31/19
626 kj
Sunday 9/1/19
15 min 80s Ride
Denis Morton
234 kj
Saturday 4/13/19
121 kj
Saturday 6/1/19
45 min Power Zone Ride
Denis Morton
758 kj
Wednesday 5/1/19
334 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
759 kj
Wednesday 4/3/19
330 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
740 kj
Monday 1/21/19
321 kj
Wednesday 1/23/19
20 min 90s Pop Ride
Denis Morton
316 kj
Friday 11/9/18
100 kj
Sunday 11/11/18
20 min Low Impact Ride
Denis Morton
290 kj
Friday 10/5/18
79 kj
Tuesday 10/9/18