Shake and Bake

Workouts

Tuesday 11/14/23 @ 11:50 AM
✅
484kj
86rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 11:16 PM
386kj
99rpm
45%
22mph
Saturday 2/22/20 @ 11:53 AM
✅
505kj
91rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 7:16 PM
375kj
86rpm
50%
22mph
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/11/19 @ 6:43 PM
561kj
84rpm
50%
22mph
Friday 12/25/20 @ 2:12 PM
✅
496kj
89rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 2:56 PM
371kj
83rpm
51%
22mph
Saturday 1/25/20 @ 11:10 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/20/19 @ 11:12 PM
541kj
83rpm
50%
21mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 11:7 PM
558kj
85rpm
50%
22mph
Sunday 9/27/20 @ 10:24 AM
✅
153kj
91rpm
51%
23mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/23/20 @ 2:6 AM
125kj
98rpm
45%
22mph
Tuesday 10/1/19 @ 2:27 PM
✅
319kj
92rpm
52%
24mph
20 min Pop Ride
Denis Morton
Tuesday 10/8/19 @ 11:29 PM
250kj
86rpm
50%
22mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 11/14/23
386 kj
Sunday 10/11/20
30 min Power Zone Ride
Denis Morton
✅ 505 kj
Saturday 2/22/20
375 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Monday 2/3/20
561 kj
Sunday 8/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Friday 12/25/20
371 kj
Saturday 5/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Saturday 1/25/20
541 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Tuesday 4/7/20
558 kj
Tuesday 4/16/19
10 min Low Impact Ride
Alex Toussaint
✅ 153 kj
Sunday 9/27/20
125 kj
Wednesday 9/23/20
20 min Pop Ride
Denis Morton
✅ 319 kj
Tuesday 10/1/19
250 kj
Tuesday 10/8/19