Shake and Bake

Workouts

Monday 4/3/23 @ 11:1 PM
221kj
42rpm
61%
14mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/6/23 @ 11:31 AM
364kj
91rpm
45%
21mph
Saturday 3/11/23 @ 6:30 PM
296kj
40rpm
69%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 3/13/23 @ 11:33 AM
345kj
89rpm
46%
21mph
Tuesday 9/7/21 @ 5:51 PM
28kj
61rpm
34%
10mph
10 min Low Impact Ride
Ally Love
Monday 10/3/22 @ 5:39 PM
109kj
89rpm
45%
21mph
Wednesday 7/20/22 @ 9:39 PM
171kj
40rpm
67%
13mph
20 min Pop Ride
Robin Arzón
Wednesday 7/27/22 @ 12:26 PM
245kj
89rpm
47%
22mph
Saturday 6/11/22 @ 5:28 PM
611kj
46rpm
77%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/12/22 @ 3:56 PM
463kj
79rpm
48%
20mph
Thursday 2/24/22 @ 12:59 AM
174kj
39rpm
60%
12mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 11:35 AM
316kj
95rpm
43%
20mph
Sunday 2/20/22 @ 11:4 PM
151kj
48rpm
46%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 2/20/22 @ 2:15 AM
281kj
84rpm
45%
19mph
Friday 4/16/21 @ 10:44 PM
72kj
56rpm
39%
11mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/7/21 @ 11:14 AM
245kj
100rpm
43%
22mph
Wednesday 6/30/21 @ 11:29 PM
52kj
64rpm
34%
11mph
15 min Feel Good Ride
Ally Love
Sunday 6/20/21 @ 2:40 PM
162kj
102rpm
40%
21mph
Friday 3/19/21 @ 1:44 AM
69kj
58rpm
37%
11mph
20 min 90s Ride
Cody Rigsby
Monday 3/22/21 @ 12:36 PM
188kj
81rpm
47%
19mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
221 kj
Monday 4/3/23
364 kj
Thursday 4/6/23
30 min Club Bangers Ride
Alex Toussaint
296 kj
Saturday 3/11/23
345 kj
Monday 3/13/23
10 min Low Impact Ride
Ally Love
28 kj
Tuesday 9/7/21
109 kj
Monday 10/3/22
20 min Pop Ride
Robin Arzón
171 kj
Wednesday 7/20/22
245 kj
Wednesday 7/27/22
45 min Club Bangers Ride
Alex Toussaint
611 kj
Saturday 6/11/22
463 kj
Sunday 6/12/22
30 min A Tribe Called Quest Ride
Robin Arzón
174 kj
Thursday 2/24/22
316 kj
Thursday 2/24/22
30 min Hip Hop Ride
Tunde Oyeneyin
151 kj
Sunday 2/20/22
281 kj
Sunday 2/20/22
20 min Hip Hop Ride
Kendall Toole
72 kj
Friday 4/16/21
245 kj
Tuesday 9/7/21
15 min Feel Good Ride
Ally Love
52 kj
Wednesday 6/30/21
162 kj
Sunday 6/20/21
20 min 90s Ride
Cody Rigsby
69 kj
Friday 3/19/21
188 kj
Monday 3/22/21