Shake and Bake

Workouts

Thursday 8/12/21 @ 5:7 PM
βœ…
376kj
76rpm
54%
22mph
30 min 90s Ride
Bradley Rose
Tuesday 8/24/21 @ 4:22 PM
198kj
60rpm
49%
17mph
Tuesday 5/4/21 @ 2:59 PM
βœ…
363kj
72rpm
56%
21mph
30 min 2000s Ride
Alex Toussaint
Monday 5/3/21 @ 11:29 PM
156kj
0rpm
45%
15mph
Thursday 11/12/20 @ 5:51 PM
βœ…
602kj
75rpm
57%
22mph
45 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 7:4 PM
253kj
64rpm
45%
16mph
Wednesday 2/3/21 @ 3:48 PM
βœ…
385kj
76rpm
55%
22mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:29 AM
272kj
63rpm
54%
19mph
Saturday 12/19/20 @ 6:27 PM
βœ…
635kj
80rpm
55%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:24 PM
374kj
59rpm
54%
18mph
Monday 11/2/20 @ 4:16 PM
βœ…
252kj
75rpm
55%
22mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 8:51 PM
128kj
65rpm
46%
16mph
Tuesday 9/29/20 @ 2:43 PM
βœ…
270kj
72rpm
58%
22mph
20 min Rock Ride
Olivia Amato
Monday 11/2/20 @ 9:32 PM
149kj
66rpm
48%
17mph
Sunday 9/6/20 @ 3:9 PM
βœ…
827kj
73rpm
58%
23mph
60 min Pop Ride
Kendall Toole
Sunday 9/6/20 @ 6:34 PM
490kj
70rpm
49%
18mph
Tuesday 3/10/20 @ 3:28 PM
βœ…
409kj
80rpm
55%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 11:27 PM
223kj
77rpm
45%
18mph
Tuesday 11/6/18 @ 5:25 PM
βœ…
411kj
76rpm
57%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/7/18 @ 1:11 AM
213kj
77rpm
43%
17mph

Workouts

30 min 90s Ride
Bradley Rose
βœ… 376 kj
Thursday 8/12/21
198 kj
Tuesday 8/24/21
30 min 2000s Ride
Alex Toussaint
βœ… 363 kj
Tuesday 5/4/21
156 kj
Monday 5/3/21
45 min Pop Ride
Cody Rigsby
βœ… 602 kj
Thursday 11/12/20
253 kj
Saturday 3/13/21
30 min Pop Ride
Christine D'Ercole
βœ… 385 kj
Wednesday 2/3/21
272 kj
Wednesday 2/3/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 635 kj
Saturday 12/19/20
374 kj
Saturday 12/19/20
20 min Pop Ride
Cody Rigsby
βœ… 252 kj
Monday 11/2/20
128 kj
Tuesday 11/3/20
20 min Rock Ride
Olivia Amato
βœ… 270 kj
Tuesday 9/29/20
149 kj
Monday 11/2/20
60 min Pop Ride
Kendall Toole
βœ… 827 kj
Sunday 9/6/20
490 kj
Sunday 9/6/20
30 min Pop Ride
Cody Rigsby
βœ… 409 kj
Tuesday 3/10/20
223 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
βœ… 411 kj
Tuesday 11/6/18
213 kj
Wednesday 11/7/18