Shake and Bake
Workouts
Friday 12/8/23 @ 1:1 PM
316kj
82rpm
48%
20mph
Tuesday 2/2/21 @ 2:33 PM
✅
369kj
80rpm
53%
22mph
Monday 8/7/23 @ 10:43 AM
✅
168kj
89rpm
44%
21mph
Monday 8/7/23 @ 10:8 AM
78kj
81rpm
36%
15mph
Wednesday 9/7/22 @ 10:56 AM
598kj
101rpm
45%
22mph
Wednesday 9/7/22 @ 10:56 AM
✅
602kj
90rpm
48%
22mph
Monday 1/9/23 @ 12:0 PM
323kj
87rpm
46%
21mph
Monday 1/9/23 @ 12:0 PM
✅
405kj
86rpm
51%
22mph
Wednesday 5/25/22 @ 11:28 AM
373kj
88rpm
49%
22mph
Wednesday 5/25/22 @ 11:27 AM
✅
436kj
85rpm
53%
23mph
Tuesday 3/8/22 @ 1:2 PM
328kj
70rpm
46%
18mph
Friday 7/5/19 @ 4:35 PM
✅
624kj
75rpm
57%
22mph
Sunday 10/31/21 @ 12:21 AM
323kj
101rpm
41%
21mph
Saturday 10/24/20 @ 12:41 PM
✅
342kj
75rpm
53%
21mph
Saturday 10/23/21 @ 5:25 PM
✅
354kj
103rpm
42%
21mph
Sunday 10/24/21 @ 3:4 PM
340kj
80rpm
50%
21mph
Monday 5/17/21 @ 11:26 PM
331kj
107rpm
40%
21mph
Thursday 5/20/21 @ 2:30 PM
✅
422kj
82rpm
54%
23mph
Thursday 11/12/20 @ 1:20 PM
136kj
77rpm
43%
17mph
Wednesday 11/11/20 @ 1:44 PM
✅
219kj
76rpm
51%
20mph
Workouts
598
kj
Wednesday 9/7/22
340
kj
Sunday 10/24/21