Shake and Bake

Workouts

Thursday 1/18/24 @ 1:37 PM
222kj
87rpm
47%
21mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/19/24 @ 1:38 PM
228kj
76rpm
52%
21mph
Sunday 1/14/24 @ 2:6 PM
458kj
74rpm
51%
20mph
45 min Hip Hop Ride
Camila Ramón
Friday 1/12/24 @ 12:0 PM
684kj
81rpm
56%
23mph
Sunday 12/31/23 @ 12:44 PM
105kj
77rpm
50%
20mph
Extra 10: Listening Party Ride
Camila Ramón
Saturday 1/13/24 @ 12:19 PM
103kj
70rpm
53%
20mph
Saturday 12/16/23 @ 4:12 PM
321kj
81rpm
48%
20mph
30 min Pop Ride
Robin Arzón
Saturday 12/23/23 @ 2:58 PM
430kj
78rpm
56%
23mph
Sunday 1/29/23 @ 4:56 PM
256kj
74rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/28/23 @ 12:0 PM
488kj
89rpm
54%
24mph
Sunday 10/8/23 @ 3:3 PM
316kj
93rpm
44%
20mph
30 min Classic Rock Ride
Matt Wilpers
Thursday 10/5/23 @ 11:29 AM
503kj
92rpm
53%
24mph
Thursday 9/21/23 @ 10:57 AM
340kj
88rpm
46%
21mph
30 min EDM Ride
Olivia Amato
Wednesday 9/20/23 @ 10:58 AM
504kj
92rpm
53%
24mph
Wednesday 9/6/23 @ 10:35 AM
211kj
87rpm
44%
20mph
20 min Low Impact Ride
Ben Alldis
Sunday 9/3/23 @ 11:40 AM
209kj
74rpm
52%
21mph
Monday 9/4/23 @ 2:36 PM
206kj
88rpm
43%
20mph
20 min Pop Punk Ride
Ben Alldis
Friday 9/1/23 @ 4:24 PM
252kj
83rpm
51%
22mph
Monday 1/31/22 @ 1:3 PM
304kj
81rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Thursday 8/31/23 @ 10:59 AM
528kj
95rpm
53%
25mph

Workouts

20 min Low Impact Ride
Cody Rigsby
222 kj
Thursday 1/18/24
228 kj
Friday 1/19/24
45 min Hip Hop Ride
Camila Ramón
458 kj
Sunday 1/14/24
684 kj
Friday 1/12/24
Extra 10: Listening Party Ride
Camila Ramón
105 kj
Sunday 12/31/23
103 kj
Saturday 1/13/24
30 min Pop Ride
Robin Arzón
321 kj
Saturday 12/16/23
430 kj
Saturday 12/23/23
30 min Club Bangers Ride
Alex Toussaint
256 kj
Sunday 1/29/23
488 kj
Tuesday 11/28/23
30 min Classic Rock Ride
Matt Wilpers
316 kj
Sunday 10/8/23
503 kj
Thursday 10/5/23
30 min EDM Ride
Olivia Amato
340 kj
Thursday 9/21/23
504 kj
Wednesday 9/20/23
20 min Low Impact Ride
Ben Alldis
211 kj
Wednesday 9/6/23
209 kj
Sunday 9/3/23
20 min Pop Punk Ride
Ben Alldis
206 kj
Monday 9/4/23
252 kj
Friday 9/1/23
30 min EMINEM Ride
Denis Morton
304 kj
Monday 1/31/22
528 kj
Thursday 8/31/23