Shake and Bake

Workouts

Saturday 5/7/22 @ 4:17 PM
267kj
92rpm
48%
22mph
20 min System of a Down Ride
Jess King
Thursday 8/11/22 @ 7:35 PM
112kj
70rpm
41%
16mph
Saturday 10/28/23 @ 3:35 PM
322kj
89rpm
46%
21mph
30 min Ludacris Ride
Jess King
Sunday 11/5/23 @ 9:30 PM
168kj
65rpm
43%
16mph
Saturday 9/9/23 @ 5:10 PM
155kj
87rpm
44%
20mph
15 min Gorillaz Ride
Bradley Rose
Saturday 9/16/23 @ 10:37 PM
70kj
59rpm
43%
15mph
Monday 3/20/23 @ 10:58 AM
347kj
91rpm
46%
21mph
30 min Women x Hip Hop Ride
Ally Love
Thursday 7/13/23 @ 11:49 AM
160kj
56rpm
47%
16mph
Friday 12/9/22 @ 1:33 PM
227kj
90rpm
46%
21mph
20 min Holiday Ride
Bradley Rose
Sunday 12/11/22 @ 12:13 PM
103kj
63rpm
43%
15mph
Friday 5/13/22 @ 10:31 AM
241kj
88rpm
46%
21mph
20 min Bollywood Ride
Ally Love
Sunday 5/22/22 @ 12:18 PM
100kj
69rpm
40%
15mph
Tuesday 2/15/22 @ 11:31 AM
214kj
89rpm
45%
20mph
20 min Mood Ride: Sweet
Christine D'Ercole
Monday 2/14/22 @ 10:24 PM
112kj
68rpm
43%
16mph
Thursday 11/18/21 @ 2:7 AM
555kj
100rpm
43%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/23/21 @ 10:55 PM
242kj
75rpm
39%
15mph
Saturday 7/3/21 @ 3:13 PM
218kj
102rpm
40%
21mph
20 min AFO Ride: Rosalía
Cody Rigsby
Tuesday 8/24/21 @ 9:37 PM
95kj
72rpm
38%
15mph
Thursday 4/15/21 @ 12:4 PM
298kj
102rpm
40%
20mph
30 min The Jess King Experience
Jess King
Tuesday 4/13/21 @ 9:58 PM
172kj
70rpm
42%
16mph

Workouts

20 min System of a Down Ride
Jess King
267 kj
Saturday 5/7/22
112 kj
Thursday 8/11/22
30 min Ludacris Ride
Jess King
322 kj
Saturday 10/28/23
168 kj
Sunday 11/5/23
15 min Gorillaz Ride
Bradley Rose
155 kj
Saturday 9/9/23
70 kj
Saturday 9/16/23
30 min Women x Hip Hop Ride
Ally Love
347 kj
Monday 3/20/23
160 kj
Thursday 7/13/23
20 min Holiday Ride
Bradley Rose
227 kj
Friday 12/9/22
103 kj
Sunday 12/11/22
20 min Bollywood Ride
Ally Love
241 kj
Friday 5/13/22
100 kj
Sunday 5/22/22
20 min Mood Ride: Sweet
Christine D'Ercole
214 kj
Tuesday 2/15/22
112 kj
Monday 2/14/22
45 min Intervals & Arms Ride
Cody Rigsby
555 kj
Thursday 11/18/21
242 kj
Tuesday 3/23/21
20 min AFO Ride: Rosalía
Cody Rigsby
218 kj
Saturday 7/3/21
95 kj
Tuesday 8/24/21
30 min The Jess King Experience
Jess King
298 kj
Thursday 4/15/21
172 kj
Tuesday 4/13/21