Shake and Bake
Workouts
Monday 2/19/24 @ 1:44 PM
509kj
90rpm
40%
18mph
Friday 6/11/21 @ 10:22 AM
✅
986kj
90rpm
53%
24mph
Sunday 1/14/24 @ 1:46 PM
453kj
92rpm
39%
18mph
Wednesday 12/20/23 @ 11:29 AM
✅
884kj
86rpm
52%
23mph
Thursday 4/7/22 @ 9:16 AM
346kj
91rpm
38%
18mph
Monday 5/16/22 @ 11:0 AM
✅
701kj
84rpm
55%
24mph
Wednesday 2/9/22 @ 9:56 AM
229kj
94rpm
37%
18mph
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Saturday 5/1/21 @ 11:54 AM
512kj
95rpm
39%
19mph
Saturday 5/1/21 @ 11:56 AM
✅
934kj
88rpm
53%
24mph
Saturday 4/22/23 @ 11:19 AM
457kj
87rpm
40%
18mph
Sunday 4/23/23 @ 11:35 AM
✅
886kj
87rpm
52%
23mph
Thursday 7/7/22 @ 9:5 AM
233kj
91rpm
39%
18mph
Friday 11/11/22 @ 10:53 AM
✅
472kj
87rpm
53%
24mph
Monday 4/4/22 @ 9:17 AM
350kj
90rpm
39%
18mph
Monday 4/4/22 @ 9:48 AM
✅
684kj
89rpm
52%
23mph
Wednesday 3/23/22 @ 9:20 AM
361kj
92rpm
39%
18mph
Wednesday 4/21/21 @ 9:58 AM
✅
683kj
88rpm
53%
23mph
Saturday 8/7/21 @ 12:4 PM
545kj
95rpm
40%
19mph
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
Workouts
453
kj
Sunday 1/14/24
346
kj
Thursday 4/7/22
229
kj
Wednesday 2/9/22
457
kj
Saturday 4/22/23
233
kj
Thursday 7/7/22
350
kj
Monday 4/4/22
361
kj
Wednesday 3/23/22
545
kj
Saturday 8/7/21