Shake and Bake

Workouts

Sunday 12/10/23 @ 4:38 PM
141kj
74rpm
35%
14mph
30 min Holiday Ride
Ally Love
Monday 12/11/23 @ 11:38 PM
143kj
80rpm
35%
15mph
Tuesday 10/10/23 @ 2:39 PM
116kj
74rpm
48%
18mph
15 min 90s Ride
Jenn Sherman
Friday 10/13/23 @ 12:56 PM
70kj
73rpm
37%
15mph
Wednesday 10/27/21 @ 2:13 PM
223kj
85rpm
48%
21mph
20 min Low Impact Ride
Denis Morton
Sunday 10/31/21 @ 12:21 PM
102kj
86rpm
34%
15mph
Monday 10/4/21 @ 2:24 PM
119kj
72rpm
55%
21mph
10 min Climb Ride
Ben Alldis
Saturday 4/4/20 @ 2:20 PM
69kj
73rpm
44%
17mph
Saturday 8/28/21 @ 7:0 PM
155kj
71rpm
53%
20mph
15 min HIIT Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:8 AM
84kj
72rpm
41%
16mph
Wednesday 7/21/21 @ 2:0 PM
226kj
77rpm
52%
21mph
20 min Pop Ride
Emma Lovewell
Friday 7/16/21 @ 11:51 AM
117kj
79rpm
39%
16mph
Monday 11/9/20 @ 3:33 PM
226kj
77rpm
49%
21mph
20 min Low Impact Ride
Kendall Toole
Thursday 10/1/20 @ 3:59 PM
113kj
73rpm
40%
16mph
Tuesday 8/4/20 @ 2:48 PM
218kj
80rpm
50%
21mph
20 min New Tracks Ride
Kendall Toole
Sunday 8/2/20 @ 12:40 PM
116kj
82rpm
38%
16mph
Friday 7/31/20 @ 2:36 PM
243kj
75rpm
55%
21mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 2:4 PM
117kj
77rpm
40%
16mph
Sunday 7/12/20 @ 5:32 PM
306kj
84rpm
47%
20mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 3/4/20 @ 3:20 PM
189kj
80rpm
40%
16mph

Workouts

30 min Holiday Ride
Ally Love
141 kj
Sunday 12/10/23
143 kj
Monday 12/11/23
15 min 90s Ride
Jenn Sherman
116 kj
Tuesday 10/10/23
70 kj
Friday 10/13/23
20 min Low Impact Ride
Denis Morton
223 kj
Wednesday 10/27/21
102 kj
Sunday 10/31/21
10 min Climb Ride
Ben Alldis
119 kj
Monday 10/4/21
69 kj
Saturday 4/4/20
15 min HIIT Ride
Cody Rigsby
155 kj
Saturday 8/28/21
84 kj
Tuesday 4/6/21
20 min Pop Ride
Emma Lovewell
226 kj
Wednesday 7/21/21
117 kj
Friday 7/16/21
20 min Low Impact Ride
Kendall Toole
226 kj
Monday 11/9/20
113 kj
Thursday 10/1/20
20 min New Tracks Ride
Kendall Toole
218 kj
Tuesday 8/4/20
116 kj
Sunday 8/2/20
20 min Pop Ride
Cody Rigsby
243 kj
Friday 7/31/20
117 kj
Friday 7/31/20
30 min Low Impact Ride
Jenn Sherman
306 kj
Sunday 7/12/20
189 kj
Wednesday 3/4/20