Shake and Bake
Workouts
Wednesday 12/28/22 @ 3:40 PM
74kj
60rpm
47%
16mph
Wednesday 12/21/22 @ 11:53 AM
✅
92kj
66rpm
52%
19mph
Monday 3/7/22 @ 3:37 PM
174kj
75rpm
40%
16mph
Monday 2/14/22 @ 11:47 AM
✅
208kj
74rpm
44%
17mph
Saturday 9/11/21 @ 2:37 PM
175kj
70rpm
41%
15mph
Thursday 9/2/21 @ 11:0 AM
✅
235kj
71rpm
46%
18mph
Tuesday 5/18/21 @ 1:1 PM
184kj
75rpm
39%
16mph
Monday 4/26/21 @ 10:29 AM
✅
257kj
72rpm
48%
18mph
Wednesday 3/3/21 @ 10:42 PM
249kj
74rpm
47%
18mph
Wednesday 3/3/21 @ 1:30 PM
✅
286kj
77rpm
48%
19mph
Friday 1/1/21 @ 1:11 AM
228kj
70rpm
47%
17mph
Tuesday 11/17/20 @ 12:18 PM
✅
246kj
69rpm
48%
18mph
Tuesday 12/8/20 @ 3:14 PM
283kj
76rpm
48%
19mph
Wednesday 12/9/20 @ 11:29 AM
✅
286kj
76rpm
49%
19mph
Tuesday 5/19/20 @ 9:56 PM
✅
257kj
70rpm
49%
18mph
Sunday 3/15/20 @ 11:19 AM
251kj
67rpm
50%
18mph
Saturday 4/11/20 @ 6:40 PM
87kj
71rpm
49%
19mph
Wednesday 9/4/19 @ 10:45 AM
✅
97kj
71rpm
51%
20mph
Monday 5/6/19 @ 11:44 PM
267kj
74rpm
49%
18mph
Monday 8/5/19 @ 11:15 AM
✅
293kj
71rpm
52%
19mph
Workouts
74
kj
Wednesday 12/28/22
175
kj
Saturday 9/11/21
228
kj
Friday 1/1/21