Shake and Bake
Workouts
Thursday 1/19/23 @ 1:26 PM
205kj
59rpm
49%
17mph
Tuesday 2/7/23 @ 5:31 PM
✅
293kj
80rpm
47%
20mph
Wednesday 10/12/22 @ 12:23 PM
204kj
57rpm
49%
16mph
Tuesday 3/8/22 @ 6:57 PM
✅
280kj
84rpm
44%
19mph
Friday 12/4/20 @ 12:9 PM
422kj
77rpm
47%
19mph
Wednesday 9/28/22 @ 5:32 PM
✅
467kj
76rpm
50%
20mph
Friday 6/24/22 @ 11:12 AM
483kj
66rpm
49%
18mph
Sunday 6/19/22 @ 3:31 PM
✅
605kj
79rpm
48%
20mph
Friday 3/11/22 @ 12:10 PM
362kj
68rpm
48%
18mph
Friday 3/11/22 @ 6:31 PM
✅
444kj
85rpm
45%
20mph
Thursday 4/29/21 @ 10:41 AM
494kj
77rpm
44%
18mph
Saturday 5/1/21 @ 5:57 PM
✅
560kj
79rpm
47%
19mph
Thursday 6/4/20 @ 11:55 AM
432kj
82rpm
45%
19mph
Wednesday 3/10/21 @ 9:53 PM
✅
465kj
81rpm
47%
20mph
Friday 4/24/20 @ 10:36 AM
266kj
82rpm
44%
19mph
Sunday 5/3/20 @ 3:20 PM
✅
302kj
85rpm
46%
20mph
Wednesday 12/5/18 @ 1:10 PM
385kj
82rpm
43%
18mph
Tuesday 12/4/18 @ 5:46 PM
✅
399kj
74rpm
47%
18mph
Wednesday 9/19/18 @ 12:5 PM
406kj
82rpm
44%
19mph
Friday 9/21/18 @ 6:50 PM
✅
463kj
79rpm
48%
20mph
Workouts
205
kj
Thursday 1/19/23
204
kj
Wednesday 10/12/22
483
kj
Friday 6/24/22
362
kj
Friday 3/11/22
494
kj
Thursday 4/29/21
432
kj
Thursday 6/4/20
266
kj
Friday 4/24/20
385
kj
Wednesday 12/5/18