Shake and Bake

Workouts

Tuesday 1/9/24 @ 6:25 PM
234kj
60rpm
51%
17mph
30 min Dance Music Ride
Leanne Hainsby
Thursday 1/11/24 @ 11:50 AM
βœ…
315kj
85rpm
46%
20mph
Tuesday 3/21/23 @ 10:55 PM
116kj
50rpm
48%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 11/30/23 @ 1:18 PM
βœ…
317kj
79rpm
49%
20mph
Sunday 9/24/23 @ 3:53 PM
96kj
44rpm
51%
13mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/24/23 @ 3:59 PM
βœ…
362kj
91rpm
46%
21mph
Saturday 12/10/22 @ 2:57 PM
188kj
52rpm
49%
15mph
30 min HIIT Ride
Cody Rigsby
Saturday 12/10/22 @ 2:56 PM
βœ…
379kj
94rpm
46%
22mph
Sunday 10/31/21 @ 2:55 PM
120kj
61rpm
47%
16mph
45 min Halloween Ride
Jess King
Saturday 10/30/21 @ 1:26 PM
βœ…
546kj
102rpm
42%
22mph
Saturday 10/15/22 @ 3:57 PM
214kj
59rpm
50%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/17/22 @ 4:38 PM
βœ…
362kj
92rpm
46%
21mph
Tuesday 4/5/22 @ 11:28 AM
338kj
66rpm
57%
21mph
30 min Hip Hop Ride
Emma Lovewell
Tuesday 4/5/22 @ 11:23 AM
βœ…
413kj
100rpm
47%
23mph
Tuesday 1/25/22 @ 12:26 PM
181kj
67rpm
44%
16mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 1/25/22 @ 12:27 PM
βœ…
374kj
92rpm
48%
22mph
Saturday 5/16/20 @ 4:54 PM
βœ…
433kj
66rpm
64%
23mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 11/7/21 @ 12:7 AM
365kj
101rpm
41%
22mph
Saturday 3/20/21 @ 3:55 PM
221kj
60rpm
51%
17mph
30 min 7-Year Anniversary Ride
Jess King
Sunday 3/21/21 @ 5:31 PM
βœ…
284kj
99rpm
41%
20mph

Workouts

30 min Dance Music Ride
Leanne Hainsby
234 kj
Tuesday 1/9/24
βœ… 315 kj
Thursday 1/11/24
30 min Pop Ride
Cody Rigsby
116 kj
Tuesday 3/21/23
βœ… 317 kj
Thursday 11/30/23
30 min Intervals & Arms Ride
Ally Love
96 kj
Sunday 9/24/23
βœ… 362 kj
Sunday 9/24/23
30 min HIIT Ride
Cody Rigsby
188 kj
Saturday 12/10/22
βœ… 379 kj
Saturday 12/10/22
45 min Halloween Ride
Jess King
120 kj
Sunday 10/31/21
βœ… 546 kj
Saturday 10/30/21
30 min Hip Hop Ride
Alex Toussaint
214 kj
Saturday 10/15/22
βœ… 362 kj
Monday 10/17/22
30 min Hip Hop Ride
Emma Lovewell
338 kj
Tuesday 4/5/22
βœ… 413 kj
Tuesday 4/5/22
30 min Classic Rock Ride
Emma Lovewell
181 kj
Tuesday 1/25/22
βœ… 374 kj
Tuesday 1/25/22
30 min The Last Dance Ride
Alex Toussaint
βœ… 433 kj
Saturday 5/16/20
365 kj
Sunday 11/7/21
30 min 7-Year Anniversary Ride
Jess King
221 kj
Saturday 3/20/21
βœ… 284 kj
Sunday 3/21/21