Shake and Bake
Workouts
Friday 11/4/22 @ 3:32 PM
✅
311kj
77rpm
50%
20mph
Friday 11/4/22 @ 9:42 PM
265kj
85rpm
43%
19mph
Friday 10/28/22 @ 2:58 PM
✅
301kj
75rpm
50%
20mph
Thursday 11/3/22 @ 10:40 PM
263kj
78rpm
47%
19mph
Tuesday 9/13/22 @ 1:58 PM
✅
271kj
77rpm
46%
19mph
Sunday 9/11/22 @ 10:22 PM
248kj
77rpm
46%
19mph
Tuesday 2/9/21 @ 8:44 PM
142kj
81rpm
49%
20mph
Thursday 2/18/21 @ 12:6 AM
✅
169kj
89rpm
46%
21mph
Sunday 2/28/21 @ 3:36 PM
143kj
79rpm
47%
20mph
Tuesday 10/20/20 @ 10:6 PM
✅
183kj
92rpm
47%
22mph
Friday 10/18/19 @ 1:9 PM
210kj
88rpm
45%
20mph
Monday 8/12/19 @ 10:44 PM
✅
244kj
91rpm
47%
22mph
Saturday 7/20/19 @ 1:35 PM
141kj
87rpm
44%
19mph
Wednesday 10/2/19 @ 2:34 PM
✅
181kj
88rpm
48%
21mph
Wednesday 8/7/19 @ 8:28 PM
✅
256kj
87rpm
50%
22mph
Thursday 8/8/19 @ 10:6 PM
238kj
82rpm
51%
21mph
Wednesday 7/10/19 @ 7:28 PM
✅
252kj
83rpm
51%
22mph
Thursday 8/1/19 @ 8:25 PM
103kj
86rpm
46%
20mph
Friday 6/21/19 @ 7:30 PM
✅
361kj
79rpm
52%
21mph
Friday 6/14/19 @ 8:42 PM
359kj
84rpm
50%
21mph