Shake and Bake

Workouts

Monday 10/30/23 @ 10:42 PM
568kj
95rpm
46%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 11/25/23 @ 12:24 PM
βœ…
745kj
83rpm
63%
27mph
Wednesday 3/10/21 @ 1:36 AM
414kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 11:52 AM
βœ…
937kj
80rpm
64%
26mph
Thursday 4/20/23 @ 3:58 PM
560kj
97rpm
45%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 10/28/21 @ 10:9 AM
βœ…
710kj
84rpm
55%
24mph
Thursday 3/23/23 @ 4:35 PM
403kj
96rpm
47%
22mph
30 min AT's Ride To Greatness
Alex Toussaint
Wednesday 3/22/23 @ 10:55 PM
βœ…
738kj
85rpm
66%
28mph
Sunday 1/22/23 @ 11:16 PM
744kj
94rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/18/23 @ 10:51 AM
βœ…
1211kj
81rpm
62%
26mph
Friday 1/1/21 @ 6:42 PM
481kj
84rpm
41%
18mph
60 min 80s Ride
Ben Alldis
Sunday 2/6/22 @ 4:50 PM
βœ…
1088kj
93rpm
54%
25mph
Tuesday 9/21/21 @ 11:22 PM
380kj
94rpm
46%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 9:16 AM
βœ…
461kj
79rpm
58%
23mph
Saturday 3/27/21 @ 3:59 PM
206kj
91rpm
43%
20mph
20 min 80s Ride
Denis Morton
Friday 3/26/21 @ 11:29 AM
βœ…
331kj
88rpm
55%
24mph
Wednesday 2/10/21 @ 2:16 AM
281kj
85rpm
44%
19mph
30 min 80s Rock Ride
Leanne Hainsby
Tuesday 2/2/21 @ 12:12 PM
βœ…
455kj
74rpm
60%
23mph
Friday 1/1/21 @ 5:31 PM
297kj
91rpm
43%
20mph
30 min Groove Ride
Cody Rigsby
Sunday 1/3/21 @ 1:22 AM
βœ…
419kj
73rpm
58%
23mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
568 kj
Monday 10/30/23
βœ… 745 kj
Saturday 11/25/23
45 min Power Zone Endurance Ride
Denis Morton
414 kj
Wednesday 3/10/21
βœ… 937 kj
Tuesday 11/7/23
45 min Power Zone Ride
Denis Morton
560 kj
Thursday 4/20/23
βœ… 710 kj
Thursday 10/28/21
30 min AT's Ride To Greatness
Alex Toussaint
403 kj
Thursday 3/23/23
βœ… 738 kj
Wednesday 3/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
744 kj
Sunday 1/22/23
βœ… 1211 kj
Wednesday 1/18/23
60 min 80s Ride
Ben Alldis
481 kj
Friday 1/1/21
βœ… 1088 kj
Sunday 2/6/22
30 min Pop Ride
Cody Rigsby
380 kj
Tuesday 9/21/21
βœ… 461 kj
Thursday 9/23/21
20 min 80s Ride
Denis Morton
206 kj
Saturday 3/27/21
βœ… 331 kj
Friday 3/26/21
30 min 80s Rock Ride
Leanne Hainsby
281 kj
Wednesday 2/10/21
βœ… 455 kj
Tuesday 2/2/21
30 min Groove Ride
Cody Rigsby
297 kj
Friday 1/1/21
βœ… 419 kj
Sunday 1/3/21