Shake and Bake
Workouts
Monday 6/12/23 @ 3:24 PM
306kj
67rpm
54%
20mph
Friday 11/4/22 @ 3:0 PM
✅
380kj
81rpm
52%
22mph
Monday 1/16/23 @ 4:33 PM
221kj
62rpm
60%
21mph
Wednesday 1/4/23 @ 4:58 PM
✅
231kj
73rpm
53%
21mph
Saturday 1/29/22 @ 5:49 PM
346kj
72rpm
46%
18mph
Saturday 1/29/22 @ 5:35 PM
✅
542kj
66rpm
59%
21mph
Thursday 1/28/21 @ 3:27 PM
126kj
71rpm
43%
18mph
Wednesday 1/6/21 @ 6:44 PM
✅
193kj
77rpm
55%
22mph
Friday 1/15/21 @ 3:57 PM
204kj
71rpm
49%
20mph
Monday 1/11/21 @ 5:3 PM
✅
251kj
72rpm
56%
22mph
Tuesday 9/8/20 @ 3:16 PM
330kj
75rpm
52%
21mph
Saturday 9/12/20 @ 3:29 PM
✅
426kj
77rpm
57%
23mph
Tuesday 10/1/19 @ 2:18 PM
248kj
73rpm
50%
20mph
Friday 9/27/19 @ 4:27 PM
✅
430kj
83rpm
55%
23mph
Thursday 7/5/18 @ 4:0 AM
kj
rpm
%
0mph
Tuesday 7/3/18 @ 2:36 PM
✅
404kj
68rpm
61%
22mph
Wednesday 3/28/18 @ 11:23 PM
420kj
69rpm
52%
19mph
Tuesday 3/27/18 @ 1:20 PM
✅
641kj
78rpm
57%
23mph
Wednesday 2/7/18 @ 3:57 PM
139kj
78rpm
47%
19mph
Thursday 1/18/18 @ 2:19 PM
✅
203kj
77rpm
56%
22mph
Workouts
346
kj
Saturday 1/29/22
139
kj
Wednesday 2/7/18