Shake and Bake
Workouts
Monday 2/13/23 @ 11:59 PM
76kj
30rpm
60%
12mph
Tuesday 2/14/23 @ 3:5 PM
✅
165kj
65rpm
43%
15mph
Friday 11/5/21 @ 2:56 PM
63kj
35rpm
46%
10mph
Friday 11/5/21 @ 9:6 AM
✅
122kj
52rpm
37%
11mph
Wednesday 8/18/21 @ 1:54 PM
47kj
71rpm
27%
10mph
Saturday 4/17/21 @ 11:26 AM
✅
185kj
81rpm
46%
19mph
Thursday 4/29/21 @ 1:17 PM
52kj
33rpm
45%
9mph
Friday 4/23/21 @ 7:28 PM
✅
295kj
70rpm
53%
20mph
Saturday 1/11/20 @ 9:23 PM
✅
81kj
40rpm
45%
11mph
Wednesday 1/15/20 @ 6:45 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 4:12 PM
29kj
22rpm
46%
6mph
Friday 1/15/21 @ 10:3 AM
✅
123kj
71rpm
43%
16mph
Wednesday 4/10/19 @ 10:1 AM
47kj
44rpm
46%
12mph
Thursday 7/30/20 @ 4:53 PM
✅
90kj
79rpm
39%
16mph
Saturday 5/2/20 @ 1:58 PM
75kj
37rpm
45%
10mph
Monday 5/11/20 @ 3:14 PM
✅
248kj
72rpm
48%
18mph
Monday 12/9/19 @ 11:59 AM
✅
60kj
50rpm
45%
13mph
Tuesday 12/17/19 @ 5:47 PM
kj
rpm
%
0mph
Tuesday 10/22/19 @ 4:57 PM
65kj
36rpm
45%
10mph
Thursday 10/31/19 @ 1:2 PM
✅
176kj
0rpm
0%
0mph
Workouts
52
kj
Thursday 4/29/21
75
kj
Saturday 5/2/20
65
kj
Tuesday 10/22/19