Shake and Bake
Workouts
Monday 9/4/23 @ 12:42 PM
✅
117kj
80rpm
43%
18mph
Wednesday 8/16/23 @ 11:50 AM
62kj
63rpm
39%
14mph
Tuesday 5/16/23 @ 11:59 AM
✅
92kj
80rpm
38%
16mph
Monday 4/24/23 @ 11:2 AM
65kj
73rpm
37%
14mph
Thursday 4/29/21 @ 12:45 PM
✅
110kj
84rpm
41%
18mph
Tuesday 1/4/22 @ 11:43 AM
61kj
70rpm
36%
14mph
Sunday 7/4/21 @ 1:30 PM
✅
169kj
77rpm
45%
19mph
Sunday 7/4/21 @ 2:18 PM
92kj
70rpm
39%
14mph
Saturday 6/12/21 @ 1:7 PM
✅
242kj
83rpm
43%
18mph
Tuesday 5/25/21 @ 10:45 AM
150kj
67rpm
40%
15mph
Sunday 4/25/21 @ 11:55 AM
✅
229kj
75rpm
45%
18mph
Sunday 4/25/21 @ 11:58 AM
134kj
68rpm
37%
14mph
Saturday 12/19/20 @ 1:35 PM
✅
142kj
81rpm
41%
17mph
Wednesday 12/23/20 @ 12:8 PM
101kj
69rpm
39%
15mph
Saturday 6/29/19 @ 12:44 PM
✅
382kj
78rpm
54%
22mph
Saturday 7/6/19 @ 2:20 PM
162kj
69rpm
42%
15mph
Wednesday 5/29/19 @ 10:57 AM
✅
586kj
80rpm
53%
22mph
Wednesday 5/29/19 @ 10:55 AM
233kj
72rpm
39%
15mph
Monday 12/17/18 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Saturday 11/24/18 @ 4:33 PM
164kj
72rpm
40%
16mph
Workouts
164
kj
Saturday 11/24/18