Shake and Bake

Workouts

Sunday 3/27/22 @ 11:19 AM
371kj
86rpm
41%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 4/5/24 @ 9:27 AM
468kj
85rpm
46%
20mph
Monday 4/11/22 @ 4:14 PM
477kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 12:50 PM
647kj
85rpm
47%
20mph
Sunday 3/20/22 @ 8:22 PM
480kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 7:33 PM
641kj
83rpm
48%
20mph
Monday 2/14/22 @ 10:35 PM
325kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/22/21 @ 10:15 AM
495kj
84rpm
48%
21mph
Sunday 1/30/22 @ 4:56 PM
212kj
89rpm
37%
17mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 3:16 PM
403kj
81rpm
54%
22mph
Saturday 11/21/20 @ 12:59 PM
568kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 12:56 PM
715kj
90rpm
47%
21mph
Saturday 11/23/19 @ 5:44 PM
610kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:45 PM
605kj
85rpm
46%
20mph
Wednesday 11/6/19 @ 5:4 PM
621kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 1:10 PM
426kj
82rpm
41%
17mph
Thursday 5/30/19 @ 11:51 AM
457kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 11:9 AM
370kj
86rpm
42%
18mph
Thursday 3/21/19 @ 11:58 AM
492kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/16/19 @ 3:10 PM
339kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
371 kj
Sunday 3/27/22
468 kj
Friday 4/5/24
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Monday 4/11/22
647 kj
Sunday 3/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Sunday 3/20/22
641 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 2/14/22
495 kj
Wednesday 9/22/21
30 min EMINEM Ride
Denis Morton
212 kj
Sunday 1/30/22
403 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Saturday 11/21/20
715 kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
610 kj
Saturday 11/23/19
605 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Denis Morton
621 kj
Wednesday 11/6/19
426 kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Denis Morton
457 kj
Thursday 5/30/19
370 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Denis Morton
492 kj
Thursday 3/21/19
339 kj
Sunday 6/16/19