Shake and Bake

Workouts

Tuesday 1/4/22 @ 9:47 PM
573kj
83rpm
52%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 7:33 PM
✅
581kj
89rpm
49%
22mph
Tuesday 4/7/20 @ 12:4 AM
648kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 4:0 PM
✅
676kj
94rpm
50%
23mph
Tuesday 2/4/20 @ 4:15 PM
✅
585kj
80rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:45 PM
207kj
92rpm
44%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
573 kj
Tuesday 1/4/22
✅ 581 kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
648 kj
Tuesday 4/7/20
✅ 676 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Tuesday 2/4/20
207 kj
Tuesday 2/4/20