Shake and Bake

Workouts

Monday 12/25/23 @ 6:57 PM
141kj
70rpm
38%
15mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 1:3 PM
βœ…
313kj
86rpm
46%
20mph
Thursday 1/21/21 @ 7:59 PM
154kj
80rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/13/21 @ 12:55 PM
βœ…
258kj
85rpm
43%
19mph
Thursday 1/19/23 @ 7:21 PM
152kj
75rpm
37%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 10:53 PM
βœ…
386kj
104rpm
43%
22mph
Monday 1/2/23 @ 7:21 PM
65kj
71rpm
32%
12mph
20 min Recovery Ride
Hannah Frankson
Friday 12/23/22 @ 4:39 PM
βœ…
217kj
92rpm
44%
21mph
Friday 6/11/21 @ 4:15 PM
248kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/22/21 @ 10:56 AM
βœ…
521kj
102rpm
41%
21mph
Tuesday 12/28/21 @ 5:30 PM
152kj
75rpm
38%
15mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Wednesday 12/29/21 @ 12:26 AM
βœ…
308kj
89rpm
45%
20mph
Monday 11/29/21 @ 7:18 PM
110kj
76rpm
39%
16mph
20 min Pop Ride
Ally Love
Thursday 11/25/21 @ 4:46 PM
βœ…
202kj
91rpm
42%
20mph
Sunday 6/6/21 @ 6:11 PM
239kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/25/21 @ 11:51 AM
βœ…
383kj
92rpm
40%
19mph
Wednesday 8/18/21 @ 3:55 PM
266kj
80rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 11:14 AM
βœ…
551kj
102rpm
42%
22mph
Tuesday 4/13/21 @ 5:33 PM
115kj
71rpm
42%
16mph
20 min 2000s Pop Ride
Hannah Frankson
Tuesday 4/13/21 @ 12:37 PM
βœ…
194kj
102rpm
40%
20mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
141 kj
Monday 12/25/23
βœ… 313 kj
Thursday 12/21/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
154 kj
Thursday 1/21/21
βœ… 258 kj
Wednesday 1/13/21
30 min Halloween: Power Zone Ride
Matt Wilpers
152 kj
Thursday 1/19/23
βœ… 386 kj
Sunday 10/31/21
20 min Recovery Ride
Hannah Frankson
65 kj
Monday 1/2/23
βœ… 217 kj
Friday 12/23/22
45 min Power Zone Endurance Ride
Ben Alldis
248 kj
Friday 6/11/21
βœ… 521 kj
Thursday 7/22/21
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
152 kj
Tuesday 12/28/21
βœ… 308 kj
Wednesday 12/29/21
20 min Pop Ride
Ally Love
110 kj
Monday 11/29/21
βœ… 202 kj
Thursday 11/25/21
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 6/6/21
βœ… 383 kj
Thursday 2/25/21
45 min Power Zone Ride
Ben Alldis
266 kj
Wednesday 8/18/21
βœ… 551 kj
Thursday 8/12/21
20 min 2000s Pop Ride
Hannah Frankson
115 kj
Tuesday 4/13/21
βœ… 194 kj
Tuesday 4/13/21