Shake and Bake
Workouts
Friday 8/5/22 @ 1:27 PM
✅
294kj
82rpm
47%
20mph
Monday 8/29/22 @ 2:8 PM
2kj
87rpm
34%
15mph
Friday 5/27/22 @ 2:30 PM
✅
280kj
83rpm
46%
19mph
Thursday 5/26/22 @ 11:57 PM
134kj
89rpm
31%
14mph
Sunday 3/21/21 @ 1:14 PM
✅
76kj
84rpm
41%
18mph
Tuesday 1/15/19 @ 3:4 PM
59kj
83rpm
36%
16mph
Tuesday 12/3/19 @ 12:53 PM
✅
633kj
77rpm
57%
23mph
Tuesday 12/3/19 @ 12:59 PM
300kj
70rpm
45%
16mph
Wednesday 4/11/18 @ 1:26 PM
✅
651kj
80rpm
56%
23mph
Wednesday 4/11/18 @ 1:29 PM
285kj
75rpm
40%
16mph
Monday 8/14/17 @ 8:27 PM
✅
571kj
84rpm
51%
22mph
Monday 8/14/17 @ 8:26 PM
320kj
79rpm
42%
17mph
Sunday 7/10/16 @ 2:19 PM
✅
1002kj
96rpm
52%
24mph
Sunday 7/10/16 @ 2:45 PM
275kj
75rpm
40%
16mph
Thursday 6/23/16 @ 11:8 AM
✅
341kj
57rpm
52%
16mph
Wednesday 6/22/16 @ 8:28 PM
313kj
75rpm
43%
17mph
Tuesday 12/1/15 @ 2:28 PM
✅
573kj
81rpm
53%
22mph
Tuesday 12/1/15 @ 2:33 PM
278kj
66rpm
46%
16mph
Wednesday 10/28/15 @ 2:25 PM
✅
563kj
81rpm
52%
22mph
Wednesday 10/28/15 @ 2:29 PM
309kj
68rpm
46%
17mph