Shake and Bake

Workouts

Wednesday 5/31/23 @ 11:40 AM
336kj
88rpm
47%
21mph
30 min Latin Ride
Robin Arzón
Wednesday 5/24/23 @ 3:59 PM
✅
380kj
79rpm
53%
22mph
Saturday 4/30/22 @ 3:46 PM
✅
429kj
98rpm
48%
23mph
30 min Pop Ride
Robin Arzón
Saturday 4/30/22 @ 2:49 PM
246kj
82rpm
44%
18mph
Wednesday 8/5/20 @ 4:12 PM
✅
318kj
104rpm
48%
24mph
20 min New Tracks Ride
Robin Arzón
Thursday 8/6/20 @ 2:39 PM
225kj
75rpm
51%
20mph
Sunday 8/2/20 @ 4:5 PM
✅
320kj
105rpm
48%
24mph
20 min 2000s Ride
Ally Love
Monday 8/3/20 @ 2:6 PM
240kj
88rpm
49%
21mph
Wednesday 7/22/20 @ 3:28 PM
✅
478kj
103rpm
49%
24mph
30 min Tabata Ride
Robin Arzón
Wednesday 7/22/20 @ 3:30 PM
439kj
92rpm
51%
23mph
Sunday 1/12/20 @ 4:44 PM
✅
475kj
104rpm
48%
24mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:39 PM
394kj
80rpm
54%
22mph
Tuesday 12/31/19 @ 4:30 PM
✅
467kj
102rpm
48%
23mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/1/20 @ 3:18 PM
kj
rpm
%
0mph
Saturday 1/28/17 @ 3:27 PM
✅
518kj
106rpm
49%
25mph
30 min Metrics Ride
Nicole Meline
Monday 10/26/15 @ 5:38 PM
324kj
87rpm
46%
20mph
Tuesday 7/5/16 @ 10:21 PM
✅
754kj
103rpm
50%
24mph
45 min Rookie Ride
Jennifer Jacobs
Tuesday 7/5/16 @ 10:24 PM
518kj
78rpm
51%
21mph
Monday 12/7/15 @ 10:26 PM
✅
645kj
93rpm
50%
23mph
45 min Metrics
Nicole Meline
Monday 12/7/15 @ 10:25 PM
534kj
79rpm
52%
21mph

Workouts

30 min Latin Ride
Robin Arzón
336 kj
Wednesday 5/31/23
✅ 380 kj
Wednesday 5/24/23
30 min Pop Ride
Robin Arzón
✅ 429 kj
Saturday 4/30/22
246 kj
Saturday 4/30/22
20 min New Tracks Ride
Robin Arzón
✅ 318 kj
Wednesday 8/5/20
225 kj
Thursday 8/6/20
20 min 2000s Ride
Ally Love
✅ 320 kj
Sunday 8/2/20
240 kj
Monday 8/3/20
30 min Tabata Ride
Robin Arzón
✅ 478 kj
Wednesday 7/22/20
439 kj
Wednesday 7/22/20
30 min Sundays with Love
Ally Love
✅ 475 kj
Sunday 1/12/20
394 kj
Sunday 1/12/20
30 min Hip Hop Ride
Robin Arzón
✅ 467 kj
Tuesday 12/31/19
kj
Wednesday 1/1/20
30 min Metrics Ride
Nicole Meline
✅ 518 kj
Saturday 1/28/17
324 kj
Monday 10/26/15
45 min Rookie Ride
Jennifer Jacobs
✅ 754 kj
Tuesday 7/5/16
518 kj
Tuesday 7/5/16
45 min Metrics
Nicole Meline
✅ 645 kj
Monday 12/7/15
534 kj
Monday 12/7/15