Shake and Bake
Workouts
Tuesday 10/3/23 @ 4:0 PM
155kj
84rpm
35%
15mph
Tuesday 10/10/23 @ 9:7 AM
✅
216kj
84rpm
41%
17mph
Saturday 10/31/20 @ 3:34 PM
217kj
85rpm
40%
17mph
Thursday 1/19/23 @ 9:31 AM
✅
247kj
84rpm
42%
18mph
Tuesday 4/26/22 @ 3:40 PM
71kj
74rpm
37%
15mph
Saturday 5/15/21 @ 11:36 AM
✅
113kj
78rpm
43%
18mph
Thursday 11/19/20 @ 5:34 PM
200kj
71rpm
44%
17mph
Sunday 12/19/21 @ 9:35 AM
✅
258kj
75rpm
47%
19mph
Thursday 10/29/20 @ 3:26 PM
319kj
79rpm
42%
17mph
Thursday 11/19/20 @ 9:33 AM
✅
359kj
80rpm
44%
18mph
Friday 7/17/20 @ 1:32 PM
160kj
81rpm
36%
15mph
Saturday 7/18/20 @ 7:55 PM
✅
249kj
87rpm
41%
18mph
Tuesday 7/14/20 @ 3:26 PM
117kj
83rpm
37%
16mph
Friday 9/3/21 @ 10:21 AM
✅
123kj
83rpm
39%
16mph
Saturday 7/24/21 @ 2:47 PM
46kj
87rpm
32%
14mph
Sunday 7/25/21 @ 10:25 AM
✅
67kj
85rpm
39%
17mph
Sunday 9/27/20 @ 7:42 PM
187kj
82rpm
38%
16mph
Monday 3/1/21 @ 11:11 AM
✅
203kj
81rpm
40%
17mph
Tuesday 6/30/20 @ 7:33 PM
99kj
82rpm
35%
15mph
Tuesday 6/30/20 @ 10:27 AM
✅
137kj
81rpm
41%
17mph
Workouts
155
kj
Tuesday 10/3/23
217
kj
Saturday 10/31/20
200
kj
Thursday 11/19/20
319
kj
Thursday 10/29/20
160
kj
Friday 7/17/20