Shake and Bake
Workouts
Friday 6/11/21 @ 10:37 AM
236kj
76rpm
38%
15mph
Thursday 6/10/21 @ 3:59 PM
✅
553kj
79rpm
52%
21mph
Sunday 2/19/23 @ 3:54 PM
252kj
79rpm
37%
15mph
Tuesday 6/23/20 @ 3:51 PM
✅
603kj
88rpm
50%
22mph
Monday 5/31/21 @ 2:20 PM
259kj
79rpm
37%
15mph
Wednesday 11/23/22 @ 9:45 PM
✅
502kj
86rpm
45%
20mph
Saturday 12/3/22 @ 5:3 PM
160kj
77rpm
37%
15mph
Sunday 9/11/22 @ 2:36 PM
✅
371kj
85rpm
50%
22mph
Sunday 11/20/22 @ 1:18 PM
30kj
62rpm
28%
9mph
Monday 8/17/20 @ 7:37 PM
✅
115kj
77rpm
44%
18mph
Saturday 7/30/22 @ 3:18 PM
177kj
74rpm
40%
16mph
Thursday 6/30/22 @ 9:57 AM
✅
315kj
80rpm
48%
20mph
Wednesday 5/19/21 @ 9:17 AM
✅
349kj
84rpm
36%
16mph
Friday 5/21/21 @ 12:16 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 10:8 PM
186kj
72rpm
42%
16mph
Monday 11/2/20 @ 3:3 PM
✅
390kj
90rpm
48%
22mph
Monday 11/11/19 @ 12:26 AM
310kj
79rpm
41%
17mph
Saturday 9/21/19 @ 2:49 PM
✅
522kj
86rpm
48%
21mph
Monday 2/18/19 @ 8:29 PM
306kj
69rpm
45%
16mph
Friday 3/8/19 @ 9:54 PM
✅
475kj
84rpm
46%
20mph
Workouts
236
kj
Friday 6/11/21
259
kj
Monday 5/31/21
160
kj
Saturday 12/3/22
186
kj
Saturday 10/31/20