Shake and Bake

Workouts

Tuesday 8/8/23 @ 10:56 PM
✅
248kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/26/23 @ 12:50 PM
166kj
54rpm
45%
13mph
Tuesday 6/6/23 @ 10:56 PM
✅
159kj
74rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 6/9/23 @ 11:28 AM
146kj
73rpm
45%
17mph
Thursday 1/12/23 @ 7:19 PM
✅
160kj
88rpm
40%
18mph
20 min Pop Ride
Cody Rigsby
Friday 1/13/23 @ 1:31 PM
144kj
85rpm
40%
17mph
Monday 7/25/22 @ 3:20 PM
✅
239kj
85rpm
42%
18mph
30 min Disney Ride
Bradley Rose
Thursday 4/28/22 @ 1:21 PM
184kj
75rpm
41%
16mph
Friday 6/18/21 @ 10:23 PM
211kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:23 PM
✅
262kj
78rpm
46%
19mph
Saturday 1/1/22 @ 1:1 AM
✅
225kj
84rpm
41%
18mph
30 min Pop Ride: From LA
Cody Rigsby
Saturday 11/20/21 @ 2:8 PM
207kj
79rpm
42%
17mph
Monday 8/23/21 @ 5:56 PM
✅
207kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/22/21 @ 7:3 PM
185kj
60rpm
45%
14mph
Tuesday 6/22/21 @ 11:23 PM
228kj
78rpm
43%
18mph
30 min Casablanca Records Ride
Cody Rigsby
Tuesday 6/22/21 @ 11:22 PM
✅
251kj
74rpm
47%
18mph
Thursday 12/31/20 @ 4:0 PM
✅
229kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 2:52 PM
185kj
82rpm
38%
16mph
Sunday 5/24/20 @ 11:32 PM
✅
67kj
82rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 5/24/20 @ 2:47 PM
59kj
80rpm
39%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 248 kj
Tuesday 8/8/23
166 kj
Tuesday 9/26/23
20 min Pop Ride
Cody Rigsby
✅ 159 kj
Tuesday 6/6/23
146 kj
Friday 6/9/23
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Thursday 1/12/23
144 kj
Friday 1/13/23
30 min Disney Ride
Bradley Rose
✅ 239 kj
Monday 7/25/22
184 kj
Thursday 4/28/22
30 min XOXO, Cody
Cody Rigsby
211 kj
Friday 6/18/21
✅ 262 kj
Tuesday 6/1/21
30 min Pop Ride: From LA
Cody Rigsby
✅ 225 kj
Saturday 1/1/22
207 kj
Saturday 11/20/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 207 kj
Monday 8/23/21
185 kj
Sunday 8/22/21
30 min Casablanca Records Ride
Cody Rigsby
228 kj
Tuesday 6/22/21
✅ 251 kj
Tuesday 6/22/21
30 min P!nk Ride
Christine D'Ercole
✅ 229 kj
Thursday 12/31/20
185 kj
Monday 11/4/19
10 min Low Impact Ride
Jenn Sherman
✅ 67 kj
Sunday 5/24/20
59 kj
Sunday 5/24/20