Shake and Bake
Workouts
Friday 9/23/22 @ 9:50 AM
438kj
73rpm
44%
17mph
Friday 6/11/21 @ 10:22 AM
✅
986kj
90rpm
53%
24mph
Tuesday 8/25/20 @ 10:13 AM
183kj
82rpm
39%
16mph
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Wednesday 2/9/22 @ 11:11 AM
232kj
78rpm
44%
18mph
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Thursday 1/6/22 @ 11:25 AM
229kj
74rpm
45%
18mph
Sunday 7/30/23 @ 11:50 AM
✅
477kj
83rpm
55%
24mph
Friday 2/17/23 @ 10:53 AM
304kj
69rpm
44%
17mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Tuesday 4/5/22 @ 9:59 AM
283kj
67rpm
47%
17mph
Monday 4/4/22 @ 9:48 AM
✅
684kj
89rpm
52%
23mph
Monday 11/9/20 @ 10:54 AM
283kj
78rpm
40%
16mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Saturday 8/7/21 @ 11:47 AM
473kj
74rpm
45%
18mph
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
Sunday 6/20/21 @ 12:57 PM
475kj
72rpm
46%
18mph
Sunday 5/2/21 @ 11:9 AM
✅
926kj
89rpm
52%
23mph
Tuesday 2/16/21 @ 4:49 PM
108kj
82rpm
41%
17mph
Thursday 10/29/20 @ 9:56 AM
✅
228kj
89rpm
52%
23mph
Workouts
183
kj
Tuesday 8/25/20
232
kj
Wednesday 2/9/22
229
kj
Thursday 1/6/22
304
kj
Friday 2/17/23
283
kj
Tuesday 4/5/22
283
kj
Monday 11/9/20
473
kj
Saturday 8/7/21
475
kj
Sunday 6/20/21