Shake and Bake

Workouts

Tuesday 5/4/21 @ 3:9 PM
223kj
82rpm
42%
18mph
30 min New Wave Ride
Christine D'Ercole
Friday 4/30/21 @ 7:26 PM
βœ…
403kj
75rpm
56%
22mph
Monday 6/27/22 @ 3:30 PM
216kj
89rpm
38%
17mph
30 min Rock Ride
Christine D'Ercole
Tuesday 7/5/22 @ 3:32 PM
βœ…
388kj
76rpm
55%
22mph
Thursday 1/20/22 @ 3:24 PM
147kj
80rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/19/22 @ 3:42 PM
βœ…
250kj
73rpm
56%
22mph
Friday 3/29/19 @ 3:39 PM
62kj
85rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/23/18 @ 3:2 PM
βœ…
138kj
81rpm
54%
23mph
Friday 1/25/19 @ 4:45 PM
240kj
67rpm
50%
18mph
30 min Climb Ride
Jenn Sherman
Tuesday 1/22/19 @ 2:26 PM
βœ…
468kj
73rpm
61%
24mph
Thursday 12/27/18 @ 3:30 PM
202kj
79rpm
41%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 12/20/18 @ 4:33 PM
βœ…
373kj
74rpm
55%
22mph
Wednesday 10/3/18 @ 5:55 PM
152kj
74rpm
46%
18mph
20 min Climb Ride
Cody Rigsby
Saturday 10/6/18 @ 11:28 AM
βœ…
277kj
70rpm
60%
23mph
Tuesday 11/7/17 @ 8:32 PM
197kj
76rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/17/17 @ 2:17 PM
βœ…
382kj
76rpm
55%
22mph
Thursday 6/15/17 @ 6:5 PM
293kj
78rpm
41%
17mph
45 min Groove Ride
Cody Rigsby
Wednesday 6/14/17 @ 1:26 PM
βœ…
629kj
85rpm
53%
23mph
Monday 2/20/17 @ 7:26 PM
265kj
78rpm
39%
16mph
45 min Groove Ride
Cody Rigsby
Thursday 2/16/17 @ 11:54 AM
βœ…
627kj
86rpm
52%
23mph

Workouts

30 min New Wave Ride
Christine D'Ercole
223 kj
Tuesday 5/4/21
βœ… 403 kj
Friday 4/30/21
30 min Rock Ride
Christine D'Ercole
216 kj
Monday 6/27/22
βœ… 388 kj
Tuesday 7/5/22
20 min Low Impact Ride
Cody Rigsby
147 kj
Thursday 1/20/22
βœ… 250 kj
Wednesday 1/19/22
10 min Low Impact Ride
Jenn Sherman
62 kj
Friday 3/29/19
βœ… 138 kj
Wednesday 5/23/18
30 min Climb Ride
Jenn Sherman
240 kj
Friday 1/25/19
βœ… 468 kj
Tuesday 1/22/19
30 min Groove Ride
Cody Rigsby
202 kj
Thursday 12/27/18
βœ… 373 kj
Thursday 12/20/18
20 min Climb Ride
Cody Rigsby
152 kj
Wednesday 10/3/18
βœ… 277 kj
Saturday 10/6/18
30 min Live DJ Ride
Cody Rigsby
197 kj
Tuesday 11/7/17
βœ… 382 kj
Tuesday 10/17/17
45 min Groove Ride
Cody Rigsby
293 kj
Thursday 6/15/17
βœ… 629 kj
Wednesday 6/14/17
45 min Groove Ride
Cody Rigsby
265 kj
Monday 2/20/17
βœ… 627 kj
Thursday 2/16/17