Shake and Bake

Workouts

Friday 5/19/23 @ 2:28 PM
βœ…
98kj
70rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 7/20/23 @ 10:50 AM
88kj
63rpm
39%
13mph
Sunday 7/9/23 @ 8:36 PM
βœ…
157kj
73rpm
39%
15mph
30 min Sold Out Show Ride
Jenn Sherman
Sunday 7/9/23 @ 1:59 PM
80kj
46rpm
37%
9mph
Tuesday 6/21/22 @ 12:24 PM
βœ…
152kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/21/22 @ 4:2 PM
149kj
69rpm
40%
14mph
Sunday 2/6/22 @ 2:28 PM
βœ…
256kj
80rpm
38%
16mph
45 min Football Pregame
Jenn Sherman
Sunday 2/6/22 @ 2:30 PM
235kj
69rpm
39%
14mph
Sunday 1/10/21 @ 2:25 PM
374kj
76rpm
41%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 2:31 PM
βœ…
402kj
72rpm
43%
16mph
Wednesday 9/2/20 @ 1:16 PM
177kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/30/20 @ 2:0 PM
βœ…
249kj
81rpm
44%
18mph
Thursday 7/2/20 @ 9:11 PM
264kj
81rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 11:56 AM
βœ…
301kj
77rpm
42%
17mph
Saturday 6/6/20 @ 2:59 PM
283kj
80rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
βœ…
330kj
80rpm
43%
18mph
Saturday 7/27/19 @ 6:14 PM
199kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 4:26 PM
βœ…
251kj
81rpm
45%
18mph
Thursday 2/7/19 @ 8:37 PM
βœ…
161kj
74rpm
39%
15mph
30 min Advanced Beginner Ride
Jenn Sherman
Monday 2/11/19 @ 11:6 AM
149kj
59rpm
40%
13mph

Workouts

20 min 80s Ride
Cody Rigsby
βœ… 98 kj
Friday 5/19/23
88 kj
Thursday 7/20/23
30 min Sold Out Show Ride
Jenn Sherman
βœ… 157 kj
Sunday 7/9/23
80 kj
Sunday 7/9/23
30 min Pop Ride
Cody Rigsby
βœ… 152 kj
Tuesday 6/21/22
149 kj
Tuesday 6/21/22
45 min Football Pregame
Jenn Sherman
βœ… 256 kj
Sunday 2/6/22
235 kj
Sunday 2/6/22
60 min Football Pregame Ride
Jenn Sherman
374 kj
Sunday 1/10/21
βœ… 402 kj
Sunday 1/10/21
30 min Pop Ride
Cody Rigsby
177 kj
Wednesday 9/2/20
βœ… 249 kj
Sunday 8/30/20
45 min All For One Ride
Multiple Instructors
264 kj
Thursday 7/2/20
βœ… 301 kj
Tuesday 7/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
283 kj
Saturday 6/6/20
βœ… 330 kj
Saturday 2/8/20
30 min Pop Ride
Cody Rigsby
199 kj
Saturday 7/27/19
βœ… 251 kj
Friday 7/26/19
30 min Advanced Beginner Ride
Jenn Sherman
βœ… 161 kj
Thursday 2/7/19
149 kj
Monday 2/11/19