Shake and Bake
Workouts
Friday 10/6/23 @ 1:14 PM
66kj
70rpm
38%
14mph
Saturday 9/9/23 @ 12:3 PM
✅
74kj
56rpm
45%
15mph
Saturday 9/30/23 @ 12:2 PM
147kj
80rpm
36%
15mph
Thursday 9/28/23 @ 10:56 PM
✅
148kj
56rpm
45%
15mph
Saturday 10/22/22 @ 12:28 PM
133kj
75rpm
35%
14mph
Wednesday 12/21/22 @ 1:27 PM
✅
140kj
54rpm
45%
14mph
Wednesday 12/14/22 @ 12:18 PM
✅
145kj
79rpm
36%
15mph
Tuesday 12/20/22 @ 8:52 PM
128kj
51rpm
46%
14mph
Sunday 3/6/22 @ 12:55 PM
130kj
76rpm
35%
14mph
Sunday 7/24/22 @ 8:12 PM
✅
146kj
56rpm
45%
15mph
Friday 2/4/22 @ 9:56 PM
145kj
74rpm
38%
15mph
Wednesday 6/8/22 @ 11:52 AM
✅
152kj
59rpm
44%
15mph
Sunday 1/23/22 @ 2:25 PM
✅
337kj
72rpm
41%
16mph
Saturday 6/4/22 @ 1:38 AM
285kj
54rpm
46%
14mph
Thursday 9/17/20 @ 12:11 PM
172kj
80rpm
38%
16mph
Sunday 7/5/20 @ 2:53 PM
✅
175kj
75rpm
41%
16mph
Thursday 10/31/19 @ 1:20 PM
✅
180kj
79rpm
39%
16mph
Tuesday 12/31/19 @ 9:26 PM
152kj
66rpm
42%
15mph
Friday 10/25/19 @ 12:51 AM
✅
171kj
70rpm
42%
16mph
Friday 12/13/19 @ 11:31 AM
155kj
61rpm
44%
15mph
Workouts
147
kj
Saturday 9/30/23
128
kj
Tuesday 12/20/22
172
kj
Thursday 9/17/20
155
kj
Friday 12/13/19