Shake and Bake

Workouts

Monday 9/7/20 @ 12:2 PM
✅
620kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:44 PM
341kj
73rpm
45%
17mph
Tuesday 11/17/20 @ 12:53 PM
✅
440kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 1:5 PM
206kj
77rpm
42%
17mph
Tuesday 6/1/21 @ 2:27 AM
✅
630kj
90rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 12:42 PM
266kj
74rpm
40%
16mph
Saturday 9/12/20 @ 1:16 PM
✅
612kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 11:34 AM
331kj
83rpm
41%
18mph
Friday 9/4/20 @ 12:17 PM
✅
836kj
87rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:8 PM
444kj
76rpm
44%
18mph
Friday 7/5/19 @ 12:58 PM
✅
607kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/28/21 @ 11:51 AM
293kj
75rpm
41%
17mph
Saturday 11/21/20 @ 12:59 PM
✅
872kj
89rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 4:21 PM
407kj
72rpm
43%
17mph
Saturday 7/13/19 @ 12:23 PM
✅
768kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 4/14/19 @ 2:27 PM
461kj
83rpm
42%
18mph
Saturday 1/11/20 @ 3:54 PM
✅
329kj
82rpm
48%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 12:47 PM
186kj
72rpm
43%
16mph
Tuesday 6/4/19 @ 12:26 PM
✅
581kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/29/18 @ 12:55 PM
309kj
92rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 620 kj
Monday 9/7/20
341 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Tuesday 11/17/20
206 kj
Wednesday 11/18/20
45 min Power Zone Ride
Denis Morton
✅ 630 kj
Tuesday 6/1/21
266 kj
Thursday 4/21/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 612 kj
Saturday 9/12/20
331 kj
Friday 8/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 836 kj
Friday 9/4/20
444 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 607 kj
Friday 7/5/19
293 kj
Wednesday 7/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 872 kj
Saturday 11/21/20
407 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 768 kj
Saturday 7/13/19
461 kj
Sunday 4/14/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 329 kj
Saturday 1/11/20
186 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 581 kj
Tuesday 6/4/19
309 kj
Wednesday 8/29/18