Shake and Bake
Workouts
Tuesday 7/11/23 @ 1:57 PM
154kj
79rpm
43%
18mph
Tuesday 7/11/23 @ 1:56 PM
✅
242kj
73rpm
55%
21mph
Sunday 9/19/21 @ 2:49 PM
129kj
78rpm
40%
16mph
Monday 6/27/22 @ 4:33 PM
✅
250kj
73rpm
56%
22mph
Sunday 5/15/22 @ 1:41 PM
187kj
81rpm
39%
16mph
Monday 5/9/22 @ 3:55 PM
✅
384kj
76rpm
55%
22mph
Sunday 7/25/21 @ 1:26 PM
400kj
70rpm
44%
16mph
Sunday 7/25/21 @ 1:27 PM
✅
765kj
73rpm
56%
22mph
Friday 1/29/21 @ 2:16 PM
394kj
74rpm
43%
16mph
Sunday 5/28/17 @ 2:28 PM
✅
797kj
78rpm
55%
22mph
Saturday 4/11/20 @ 1:32 PM
218kj
75rpm
45%
17mph
Friday 4/10/20 @ 2:59 PM
✅
389kj
77rpm
55%
22mph
Sunday 9/8/19 @ 1:9 PM
200kj
82rpm
40%
17mph
Wednesday 7/18/18 @ 3:25 PM
✅
398kj
76rpm
56%
22mph
Tuesday 2/19/19 @ 12:27 PM
133kj
80rpm
40%
16mph
Tuesday 2/5/19 @ 2:53 PM
✅
295kj
82rpm
55%
23mph
Saturday 12/22/18 @ 11:56 AM
175kj
76rpm
40%
16mph
Tuesday 12/18/18 @ 2:27 PM
✅
423kj
78rpm
56%
23mph
Tuesday 5/22/18 @ 11:54 AM
265kj
75rpm
41%
16mph
Saturday 6/2/18 @ 2:28 PM
✅
625kj
77rpm
57%
23mph