Shake and Bake

Workouts

Sunday 4/5/20 @ 3:32 PM
470kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 7:9 PM
855kj
83rpm
59%
25mph
Sunday 2/2/20 @ 3:58 PM
506kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 8:37 PM
647kj
80rpm
55%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
470 kj
Sunday 4/5/20
855 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
506 kj
Sunday 2/2/20
647 kj
Monday 2/10/20