Shake and Bake
Workouts
Monday 7/31/23 @ 4:50 PM
470kj
88rpm
42%
19mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Wednesday 5/27/20 @ 8:26 PM
453kj
88rpm
52%
23mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Thursday 4/9/20 @ 6:19 PM
1391kj
84rpm
55%
23mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Tuesday 8/11/20 @ 3:25 PM
668kj
83rpm
54%
23mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Sunday 10/20/19 @ 9:37 PM
✅
472kj
79rpm
58%
24mph
Friday 8/9/19 @ 2:26 PM
466kj
91rpm
52%
24mph
Thursday 1/17/19 @ 1:21 PM
580kj
82rpm
52%
22mph
Sunday 1/20/19 @ 10:56 AM
✅
705kj
94rpm
51%
24mph
Sunday 12/2/18 @ 10:11 PM
610kj
82rpm
53%
22mph
Friday 3/2/18 @ 10:55 AM
✅
690kj
93rpm
51%
24mph
Saturday 10/6/18 @ 9:5 PM
1112kj
80rpm
52%
22mph
Saturday 12/16/17 @ 5:38 PM
✅
1847kj
90rpm
58%
26mph
Wednesday 2/14/18 @ 1:25 PM
471kj
79rpm
49%
20mph
Tuesday 9/12/17 @ 10:53 AM
✅
767kj
73rpm
64%
24mph
Thursday 2/1/18 @ 1:40 PM
203kj
80rpm
48%
20mph
Sunday 11/5/17 @ 11:10 AM
✅
300kj
82rpm
55%
23mph
Workouts
453
kj
Wednesday 5/27/20
1391
kj
Thursday 4/9/20
668
kj
Tuesday 8/11/20
580
kj
Thursday 1/17/19
1112
kj
Saturday 10/6/18