Shake and Bake

Workouts

Tuesday 10/29/19 @ 10:0 AM
βœ…
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 11:58 AM
578kj
85rpm
50%
22mph
Saturday 4/20/19 @ 1:57 PM
βœ…
489kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 11:39 AM
384kj
94rpm
47%
22mph
Monday 8/16/21 @ 9:46 AM
βœ…
483kj
91rpm
53%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:58 AM
373kj
95rpm
46%
22mph
Saturday 1/9/21 @ 12:56 PM
βœ…
942kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:59 PM
757kj
96rpm
46%
22mph
Wednesday 10/14/20 @ 10:32 AM
βœ…
317kj
91rpm
52%
24mph
20 min Classic Rock Ride
Matt Wilpers
Wednesday 10/14/20 @ 10:34 AM
271kj
94rpm
48%
22mph
Wednesday 1/1/20 @ 2:14 PM
βœ…
739kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/20/20 @ 12:28 PM
576kj
93rpm
47%
22mph
Saturday 6/8/19 @ 1:10 PM
βœ…
984kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:45 PM
726kj
83rpm
50%
21mph
Sunday 4/21/19 @ 11:56 AM
βœ…
751kj
94rpm
52%
24mph
45 min Intervals & Arms Ride
Matt Wilpers
Sunday 4/21/19 @ 12:0 PM
565kj
81rpm
52%
22mph
Thursday 3/1/18 @ 10:55 AM
βœ…
706kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/1/18 @ 10:59 AM
538kj
89rpm
47%
21mph
Thursday 11/23/17 @ 3:23 PM
βœ…
660kj
81rpm
55%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:27 PM
450kj
81rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 744 kj
Tuesday 10/29/19
578 kj
Sunday 7/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 489 kj
Saturday 4/20/19
384 kj
Tuesday 8/4/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 483 kj
Monday 8/16/21
373 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 942 kj
Saturday 1/9/21
757 kj
Saturday 1/9/21
20 min Classic Rock Ride
Matt Wilpers
βœ… 317 kj
Wednesday 10/14/20
271 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 739 kj
Wednesday 1/1/20
576 kj
Thursday 8/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 984 kj
Saturday 6/8/19
726 kj
Saturday 8/11/18
45 min Intervals & Arms Ride
Matt Wilpers
βœ… 751 kj
Sunday 4/21/19
565 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 706 kj
Thursday 3/1/18
538 kj
Thursday 3/1/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 660 kj
Thursday 11/23/17
450 kj
Thursday 11/23/17