Shake and Bake
Workouts
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Wednesday 9/27/23 @ 9:49 AM
446kj
82rpm
46%
20mph
Thursday 5/4/23 @ 11:31 AM
✅
713kj
85rpm
54%
24mph
Wednesday 8/2/23 @ 10:17 AM
454kj
87rpm
44%
20mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Tuesday 2/1/22 @ 10:28 AM
425kj
86rpm
44%
19mph
Friday 9/16/22 @ 11:26 AM
✅
715kj
85rpm
55%
24mph
Friday 12/9/22 @ 10:48 AM
460kj
85rpm
45%
20mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Monday 7/11/22 @ 9:46 AM
475kj
85rpm
46%
20mph
Friday 5/20/22 @ 10:39 AM
✅
699kj
84rpm
55%
24mph
Wednesday 9/7/22 @ 9:35 AM
458kj
83rpm
47%
20mph
Saturday 7/16/22 @ 11:39 AM
✅
944kj
82rpm
56%
24mph
Saturday 8/27/22 @ 9:57 AM
632kj
84rpm
47%
20mph
Wednesday 9/22/21 @ 9:58 AM
✅
473kj
88rpm
53%
24mph
Wednesday 9/22/21 @ 10:0 AM
298kj
84rpm
45%
19mph
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph
Sunday 8/2/20 @ 10:9 AM
600kj
88rpm
41%
18mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Friday 7/17/20 @ 10:21 AM
685kj
86rpm
41%
18mph
Workouts
446
kj
Wednesday 9/27/23
425
kj
Tuesday 2/1/22
460
kj
Friday 12/9/22
475
kj
Monday 7/11/22
458
kj
Wednesday 9/7/22
298
kj
Wednesday 9/22/21
600
kj
Sunday 8/2/20
685
kj
Friday 7/17/20