Shake and Bake
Workouts
Thursday 2/4/21 @ 5:31 PM
✅
606kj
77rpm
56%
22mph
Sunday 1/31/21 @ 12:4 PM
568kj
78rpm
55%
22mph
Wednesday 1/27/21 @ 4:51 PM
125kj
68rpm
59%
22mph
Monday 3/1/21 @ 1:24 PM
✅
152kj
77rpm
58%
23mph
Tuesday 2/23/21 @ 5:2 PM
121kj
74rpm
55%
21mph
Monday 2/15/21 @ 1:22 PM
✅
132kj
85rpm
51%
22mph
Thursday 7/23/20 @ 1:46 PM
272kj
75rpm
57%
22mph
Sunday 7/19/20 @ 2:10 PM
✅
300kj
81rpm
56%
23mph
Thursday 3/26/20 @ 5:14 PM
✅
235kj
83rpm
56%
24mph
Tuesday 3/10/20 @ 12:52 PM
191kj
66rpm
60%
22mph
Saturday 10/12/19 @ 1:37 PM
✅
658kj
80rpm
57%
23mph
Friday 10/11/19 @ 11:57 AM
606kj
74rpm
57%
22mph
Friday 9/27/19 @ 5:2 PM
280kj
77rpm
57%
23mph
Friday 9/27/19 @ 1:27 PM
✅
321kj
77rpm
59%
24mph
Tuesday 8/14/18 @ 3:1 PM
✅
201kj
72rpm
58%
22mph
Monday 8/27/18 @ 1:12 PM
194kj
86rpm
50%
22mph
Friday 12/9/16 @ 3:16 PM
180kj
74rpm
58%
23mph
Thursday 1/25/18 @ 2:11 PM
✅
227kj
81rpm
56%
23mph
Monday 11/13/17 @ 2:26 PM
621kj
84rpm
53%
23mph
Monday 11/13/17 @ 2:28 PM
✅
668kj
73rpm
59%
23mph