Shake and Bake

Workouts

Thursday 5/26/22 @ 1:57 PM
βœ…
263kj
80rpm
54%
22mph
20 min 80s Ride
Alex Toussaint
Thursday 6/2/22 @ 12:51 PM
110kj
62rpm
45%
16mph
Friday 6/16/23 @ 2:27 PM
βœ…
239kj
72rpm
55%
21mph
20 min 80s Ride
Cody Rigsby
Friday 6/16/23 @ 2:29 PM
124kj
62rpm
47%
16mph
Wednesday 3/30/22 @ 5:11 PM
βœ…
188kj
74rpm
56%
22mph
15 min Pop Ride
Ben Alldis
Friday 2/18/22 @ 2:25 AM
118kj
67rpm
49%
18mph
Wednesday 8/11/21 @ 5:16 PM
βœ…
255kj
73rpm
56%
22mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 8/18/21 @ 11:58 PM
119kj
64rpm
46%
16mph
Saturday 1/23/21 @ 4:2 PM
βœ…
254kj
74rpm
56%
22mph
20 min 80s Ride
Robin ArzΓ³n
Saturday 1/23/21 @ 5:36 PM
149kj
67rpm
48%
18mph
Monday 12/28/20 @ 4:19 PM
βœ…
408kj
76rpm
57%
22mph
30 min 90s Ride
Emma Lovewell
Sunday 1/3/21 @ 8:47 PM
199kj
58rpm
51%
17mph
Wednesday 10/14/20 @ 1:51 PM
βœ…
429kj
79rpm
56%
23mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 3:2 PM
147kj
59rpm
44%
15mph
Wednesday 9/30/20 @ 5:26 PM
βœ…
408kj
78rpm
55%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:25 PM
253kj
60rpm
54%
18mph
Thursday 6/18/20 @ 6:7 PM
βœ…
281kj
80rpm
55%
23mph
20 min 80s Ride
Hannah Corbin
Friday 6/19/20 @ 12:26 AM
141kj
77rpm
43%
17mph
Tuesday 12/3/19 @ 4:23 PM
βœ…
405kj
75rpm
57%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/6/19 @ 1:43 AM
180kj
64rpm
46%
16mph

Workouts

20 min 80s Ride
Alex Toussaint
βœ… 263 kj
Thursday 5/26/22
110 kj
Thursday 6/2/22
20 min 80s Ride
Cody Rigsby
βœ… 239 kj
Friday 6/16/23
124 kj
Friday 6/16/23
15 min Pop Ride
Ben Alldis
βœ… 188 kj
Wednesday 3/30/22
118 kj
Friday 2/18/22
20 min 90s Rock Ride
Jenn Sherman
βœ… 255 kj
Wednesday 8/11/21
119 kj
Wednesday 8/18/21
20 min 80s Ride
Robin ArzΓ³n
βœ… 254 kj
Saturday 1/23/21
149 kj
Saturday 1/23/21
30 min 90s Ride
Emma Lovewell
βœ… 408 kj
Monday 12/28/20
199 kj
Sunday 1/3/21
30 min XOXO, Cody
Cody Rigsby
βœ… 429 kj
Wednesday 10/14/20
147 kj
Saturday 10/17/20
30 min Pop Ride
Cody Rigsby
βœ… 408 kj
Wednesday 9/30/20
253 kj
Tuesday 9/29/20
20 min 80s Ride
Hannah Corbin
βœ… 281 kj
Thursday 6/18/20
141 kj
Friday 6/19/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 405 kj
Tuesday 12/3/19
180 kj
Friday 12/6/19