Shake and Bake

Workouts

Friday 11/24/23 @ 5:29 PM
220kj
86rpm
47%
21mph
20 min Pop Ride
Cody Rigsby
Friday 11/24/23 @ 10:47 AM
46kj
92rpm
22%
11mph
Saturday 1/14/23 @ 2:59 PM
367kj
95rpm
45%
22mph
30 min Pop Ride
Cody Rigsby
Friday 1/20/23 @ 11:0 AM
216kj
83rpm
40%
17mph
Thursday 2/3/22 @ 11:21 AM
755kj
96rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/11/22 @ 10:28 PM
495kj
95rpm
39%
18mph
Saturday 4/23/22 @ 4:15 PM
358kj
93rpm
45%
21mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/30/22 @ 10:13 AM
311kj
81rpm
48%
20mph
Tuesday 3/15/22 @ 10:21 AM
332kj
89rpm
46%
21mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 3/17/22 @ 10:0 AM
414kj
82rpm
54%
22mph
Monday 7/26/21 @ 12:34 PM
232kj
102rpm
41%
21mph
20 min 2000s Ride
Jess King
Sunday 7/25/21 @ 11:15 AM
228kj
84rpm
49%
21mph
Sunday 7/18/21 @ 3:19 PM
229kj
103rpm
41%
21mph
20 min Pop Ride
Robin Arzón
Tuesday 7/20/21 @ 10:13 PM
199kj
86rpm
45%
20mph
Sunday 7/18/21 @ 2:16 PM
343kj
102rpm
41%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/20/21 @ 10:0 AM
384kj
85rpm
51%
22mph
Sunday 2/28/21 @ 6:12 PM
439kj
95rpm
42%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
579kj
89rpm
50%
22mph
Monday 12/7/20 @ 1:31 PM
187kj
76rpm
50%
19mph
20 min Rock Ride
Olivia Amato
Friday 12/4/20 @ 4:29 PM
278kj
85rpm
54%
22mph

Workouts

20 min Pop Ride
Cody Rigsby
220 kj
Friday 11/24/23
46 kj
Friday 11/24/23
30 min Pop Ride
Cody Rigsby
367 kj
Saturday 1/14/23
216 kj
Friday 1/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
755 kj
Thursday 2/3/22
495 kj
Saturday 6/11/22
30 min Hip Hop Ride
Kendall Toole
358 kj
Saturday 4/23/22
311 kj
Saturday 4/30/22
30 min Hip Hop Ride
Alex Toussaint
332 kj
Tuesday 3/15/22
414 kj
Thursday 3/17/22
20 min 2000s Ride
Jess King
232 kj
Monday 7/26/21
228 kj
Sunday 7/25/21
20 min Pop Ride
Robin Arzón
229 kj
Sunday 7/18/21
199 kj
Tuesday 7/20/21
30 min Club Bangers Ride
Alex Toussaint
343 kj
Sunday 7/18/21
384 kj
Tuesday 7/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
439 kj
Sunday 2/28/21
579 kj
Saturday 2/27/21
20 min Rock Ride
Olivia Amato
187 kj
Monday 12/7/20
278 kj
Friday 12/4/20