Shake and Bake

Workouts

Wednesday 1/17/24 @ 12:29 PM
315kj
82rpm
48%
20mph
30 min Techno Ride
Erik Jäger
Monday 1/15/24 @ 12:32 PM
417kj
79rpm
55%
23mph
Friday 12/22/23 @ 12:22 PM
317kj
86rpm
46%
20mph
30 min Kelly Clarkson Ride
Cody Rigsby
Monday 12/25/23 @ 12:30 PM
396kj
79rpm
54%
22mph
Saturday 9/4/21 @ 4:21 PM
121kj
103rpm
42%
21mph
10 min Climb Ride
Kendall Toole
Monday 12/18/23 @ 2:48 PM
102kj
69rpm
53%
20mph
Wednesday 12/13/23 @ 12:11 PM
212kj
82rpm
48%
20mph
20 min HIIT & Hills Ride
Kendall Toole
Sunday 12/10/23 @ 1:27 PM
310kj
82rpm
56%
24mph
Tuesday 12/12/23 @ 12:50 PM
316kj
83rpm
48%
20mph
30 min 90s Pop Ride
Emma Lovewell
Saturday 12/2/23 @ 12:26 PM
356kj
76rpm
53%
21mph
Saturday 4/8/23 @ 2:47 PM
118kj
89rpm
46%
21mph
Extra 10: Climb Ride
Emma Lovewell
Sunday 11/5/23 @ 12:49 PM
117kj
69rpm
57%
21mph
Thursday 10/12/23 @ 11:29 AM
367kj
95rpm
46%
22mph
30 min Hip Hop Ride
Camila Ramón
Thursday 10/12/23 @ 11:27 AM
504kj
92rpm
53%
24mph
Sunday 10/8/23 @ 3:34 PM
314kj
90rpm
45%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/10/23 @ 10:58 AM
540kj
96rpm
53%
25mph
Sunday 11/14/21 @ 4:31 PM
121kj
103rpm
42%
22mph
10 min Climb Ride
Camila Ramón
Sunday 9/17/23 @ 6:28 PM
105kj
70rpm
53%
20mph
Sunday 8/27/23 @ 3:31 PM
246kj
89rpm
47%
22mph
20 min HIIT Ride
Olivia Amato
Friday 8/25/23 @ 11:51 AM
257kj
83rpm
51%
22mph

Workouts

30 min Techno Ride
Erik Jäger
315 kj
Wednesday 1/17/24
417 kj
Monday 1/15/24
30 min Kelly Clarkson Ride
Cody Rigsby
317 kj
Friday 12/22/23
396 kj
Monday 12/25/23
10 min Climb Ride
Kendall Toole
121 kj
Saturday 9/4/21
102 kj
Monday 12/18/23
20 min HIIT & Hills Ride
Kendall Toole
212 kj
Wednesday 12/13/23
310 kj
Sunday 12/10/23
30 min 90s Pop Ride
Emma Lovewell
316 kj
Tuesday 12/12/23
356 kj
Saturday 12/2/23
Extra 10: Climb Ride
Emma Lovewell
118 kj
Saturday 4/8/23
117 kj
Sunday 11/5/23
30 min Hip Hop Ride
Camila Ramón
367 kj
Thursday 10/12/23
504 kj
Thursday 10/12/23
30 min Hip Hop Ride
Alex Toussaint
314 kj
Sunday 10/8/23
540 kj
Tuesday 10/10/23
10 min Climb Ride
Camila Ramón
121 kj
Sunday 11/14/21
105 kj
Sunday 9/17/23
20 min HIIT Ride
Olivia Amato
246 kj
Sunday 8/27/23
257 kj
Friday 8/25/23