Shake and Bake
Workouts
Sunday 5/12/24 @ 12:32 PM
471kj
86rpm
40%
18mph
Saturday 5/4/24 @ 9:3 PM
✅
653kj
98rpm
42%
21mph
Tuesday 7/4/23 @ 11:41 AM
253kj
93rpm
40%
19mph
Tuesday 7/4/23 @ 1:35 PM
✅
344kj
87rpm
48%
21mph
Tuesday 3/14/23 @ 9:11 AM
366kj
85rpm
42%
18mph
Wednesday 3/15/23 @ 1:48 PM
✅
505kj
87rpm
47%
21mph
Saturday 3/11/23 @ 1:11 PM
478kj
89rpm
40%
18mph
Sunday 8/23/20 @ 3:13 PM
✅
617kj
85rpm
46%
20mph
Sunday 9/12/21 @ 12:3 PM
780kj
91rpm
41%
19mph
Saturday 4/30/22 @ 4:17 PM
✅
929kj
94rpm
43%
20mph
Friday 3/25/22 @ 9:13 AM
485kj
89rpm
40%
18mph
Thursday 3/24/22 @ 6:57 PM
✅
625kj
94rpm
43%
20mph
Monday 1/24/22 @ 10:14 AM
380kj
90rpm
39%
18mph
Monday 1/24/22 @ 11:28 PM
✅
450kj
87rpm
44%
19mph
Saturday 11/27/21 @ 12:55 PM
374kj
85rpm
42%
18mph
Saturday 11/27/21 @ 5:16 PM
✅
458kj
83rpm
48%
20mph
Wednesday 6/2/21 @ 9:15 AM
✅
282kj
89rpm
43%
19mph
Thursday 6/3/21 @ 9:48 PM
261kj
80rpm
45%
19mph
Wednesday 2/24/21 @ 10:35 AM
210kj
89rpm
38%
17mph
Thursday 6/11/20 @ 8:42 PM
✅
301kj
89rpm
45%
20mph
Workouts
471
kj
Sunday 5/12/24
478
kj
Saturday 3/11/23
780
kj
Sunday 9/12/21
485
kj
Friday 3/25/22
374
kj
Saturday 11/27/21
210
kj
Wednesday 2/24/21