Shake and Bake
Workouts
Sunday 4/14/24 @ 12:7 PM
336kj
91rpm
37%
17mph
Saturday 9/23/23 @ 9:50 AM
✅
672kj
85rpm
53%
23mph
Saturday 2/27/21 @ 12:4 PM
229kj
94rpm
37%
18mph
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Friday 11/18/22 @ 10:15 AM
370kj
89rpm
39%
18mph
Wednesday 10/13/21 @ 10:1 AM
✅
723kj
90rpm
53%
24mph
Wednesday 8/31/22 @ 9:14 AM
367kj
85rpm
42%
18mph
Monday 8/22/22 @ 10:11 AM
✅
693kj
87rpm
53%
23mph
Wednesday 9/13/23 @ 9:16 AM
346kj
88rpm
40%
18mph
Monday 8/7/23 @ 10:57 AM
✅
698kj
85rpm
54%
24mph
Saturday 5/13/23 @ 12:38 PM
697kj
88rpm
40%
18mph
Monday 5/15/23 @ 10:59 AM
✅
1438kj
87rpm
54%
24mph
Tuesday 5/10/22 @ 9:14 AM
362kj
90rpm
39%
18mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Friday 7/15/22 @ 9:5 AM
231kj
91rpm
38%
18mph
Monday 9/6/21 @ 10:8 AM
✅
465kj
90rpm
52%
23mph
Thursday 4/8/21 @ 9:30 AM
50kj
81rpm
35%
15mph
Friday 8/9/19 @ 3:3 PM
✅
149kj
92rpm
51%
23mph
Saturday 12/19/20 @ 1:1 PM
198kj
87rpm
39%
17mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Workouts
229
kj
Saturday 2/27/21
367
kj
Wednesday 8/31/22
346
kj
Wednesday 9/13/23
697
kj
Saturday 5/13/23
362
kj
Tuesday 5/10/22
231
kj
Friday 7/15/22
198
kj
Saturday 12/19/20