Shake and Bake

Workouts

Friday 4/21/23 @ 1:57 PM
201kj
75rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 4/22/23 @ 12:23 PM
95kj
76rpm
36%
15mph
Thursday 1/5/23 @ 2:56 PM
163kj
80rpm
44%
18mph
20 min Low Impact Ride
Hannah Corbin
Sunday 3/19/23 @ 1:35 PM
81kj
80rpm
32%
14mph
Monday 12/19/22 @ 2:57 PM
183kj
71rpm
50%
19mph
20 min Holiday Ride
Christine D'Ercole
Wednesday 12/28/22 @ 2:20 PM
86kj
75rpm
36%
14mph
Sunday 4/3/22 @ 2:45 PM
163kj
79rpm
50%
21mph
15 min ABBA Ride
Hannah Corbin
Sunday 12/19/21 @ 2:3 PM
80kj
79rpm
38%
15mph
Tuesday 3/29/22 @ 1:56 PM
501kj
74rpm
52%
21mph
45 min 80s Ride
Jenn Sherman
Wednesday 3/30/22 @ 1:20 PM
247kj
73rpm
40%
16mph
Tuesday 11/16/21 @ 3:4 PM
230kj
78rpm
51%
21mph
20 min 2010s Ride
Jenn Sherman
Tuesday 11/16/21 @ 3:3 PM
116kj
76rpm
40%
16mph
Friday 9/17/21 @ 2:2 PM
225kj
77rpm
51%
21mph
20 min New Wave Ride
Leanne Hainsby
Tuesday 6/8/21 @ 1:23 PM
124kj
82rpm
39%
16mph
Saturday 7/25/20 @ 1:17 AM
183kj
76rpm
55%
21mph
15 min Tabata Ride
Robin Arzón
Saturday 7/11/20 @ 4:19 PM
107kj
72rpm
45%
17mph
Sunday 7/19/20 @ 6:38 PM
117kj
69rpm
57%
21mph
10 min Climb Ride
Jenn Sherman
Sunday 7/5/20 @ 5:32 PM
69kj
64rpm
49%
17mph
Wednesday 4/29/20 @ 12:0 AM
345kj
82rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 1:14 PM
179kj
85rpm
38%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
201 kj
Friday 4/21/23
95 kj
Saturday 4/22/23
20 min Low Impact Ride
Hannah Corbin
163 kj
Thursday 1/5/23
81 kj
Sunday 3/19/23
20 min Holiday Ride
Christine D'Ercole
183 kj
Monday 12/19/22
86 kj
Wednesday 12/28/22
15 min ABBA Ride
Hannah Corbin
163 kj
Sunday 4/3/22
80 kj
Sunday 12/19/21
45 min 80s Ride
Jenn Sherman
501 kj
Tuesday 3/29/22
247 kj
Wednesday 3/30/22
20 min 2010s Ride
Jenn Sherman
230 kj
Tuesday 11/16/21
116 kj
Tuesday 11/16/21
20 min New Wave Ride
Leanne Hainsby
225 kj
Friday 9/17/21
124 kj
Tuesday 6/8/21
15 min Tabata Ride
Robin Arzón
183 kj
Saturday 7/25/20
107 kj
Saturday 7/11/20
10 min Climb Ride
Jenn Sherman
117 kj
Sunday 7/19/20
69 kj
Sunday 7/5/20
30 min Pop Ride
Cody Rigsby
345 kj
Wednesday 4/29/20
179 kj
Monday 4/27/20