Shake and Bake

Workouts

Tuesday 7/12/22 @ 1:23 AM
✅
69kj
63rpm
47%
17mph
10 min Low Impact Ride
Ally Love
Saturday 6/18/22 @ 1:21 AM
45kj
82rpm
33%
14mph
Monday 9/4/23 @ 3:53 PM
✅
172kj
73rpm
47%
19mph
20 min Soft Rock Ride
Ally Love
Monday 5/8/23 @ 11:48 PM
114kj
80rpm
37%
16mph
Wednesday 5/24/23 @ 2:39 PM
✅
183kj
67rpm
51%
19mph
20 min 2010s Pop Ride
Ally Love
Wednesday 11/23/22 @ 12:5 AM
129kj
76rpm
42%
17mph
Tuesday 8/23/22 @ 2:31 PM
✅
194kj
69rpm
52%
20mph
20 min 90s Ride
Ally Love
Tuesday 8/23/22 @ 2:29 PM
116kj
75rpm
40%
16mph
Tuesday 12/7/21 @ 3:16 PM
✅
263kj
71rpm
49%
19mph
30 min HIIT & Hills Ride
Ally Love
Saturday 9/4/21 @ 5:23 PM
171kj
74rpm
40%
16mph
Tuesday 9/14/21 @ 9:32 PM
✅
207kj
72rpm
52%
20mph
20 min Boss Ride
Ally Love
Wednesday 10/9/19 @ 11:20 PM
145kj
74rpm
45%
17mph
Sunday 3/14/21 @ 3:51 PM
✅
174kj
62rpm
45%
15mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/14/21 @ 3:50 PM
150kj
59rpm
41%
13mph
Thursday 1/21/21 @ 12:23 AM
124kj
61rpm
47%
16mph
20 min 80s Pop Ride
Ally Love
Wednesday 1/6/21 @ 11:30 PM
✅
124kj
78rpm
41%
16mph
Monday 5/11/20 @ 5:1 PM
✅
143kj
65rpm
48%
17mph
20 min 2000s Ride
Ally Love
Monday 2/10/20 @ 2:53 PM
128kj
72rpm
43%
17mph
Sunday 12/15/19 @ 4:44 PM
303kj
68rpm
46%
17mph
45 min Sundays with Love
Ally Love
Sunday 12/15/19 @ 4:33 PM
✅
310kj
70rpm
45%
17mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 69 kj
Tuesday 7/12/22
45 kj
Saturday 6/18/22
20 min Soft Rock Ride
Ally Love
✅ 172 kj
Monday 9/4/23
114 kj
Monday 5/8/23
20 min 2010s Pop Ride
Ally Love
✅ 183 kj
Wednesday 5/24/23
129 kj
Wednesday 11/23/22
20 min 90s Ride
Ally Love
✅ 194 kj
Tuesday 8/23/22
116 kj
Tuesday 8/23/22
30 min HIIT & Hills Ride
Ally Love
✅ 263 kj
Tuesday 12/7/21
171 kj
Saturday 9/4/21
20 min Boss Ride
Ally Love
✅ 207 kj
Tuesday 9/14/21
145 kj
Wednesday 10/9/19
30 min Intervals & Arms Ride
Ally Love
✅ 174 kj
Sunday 3/14/21
150 kj
Sunday 3/14/21
20 min 80s Pop Ride
Ally Love
124 kj
Thursday 1/21/21
✅ 124 kj
Wednesday 1/6/21
20 min 2000s Ride
Ally Love
✅ 143 kj
Monday 5/11/20
128 kj
Monday 2/10/20
45 min Sundays with Love
Ally Love
303 kj
Sunday 12/15/19
✅ 310 kj
Sunday 12/15/19