Shake and Bake

Workouts

Friday 2/11/22 @ 8:40 PM
267kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/20/21 @ 3:28 PM
βœ…
310kj
87rpm
45%
20mph
Tuesday 7/25/23 @ 12:50 PM
266kj
92rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/20/21 @ 11:10 AM
βœ…
338kj
89rpm
46%
20mph
Saturday 6/18/22 @ 2:20 PM
391kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/2/22 @ 9:14 AM
βœ…
459kj
81rpm
47%
20mph
Saturday 1/28/23 @ 3:57 PM
404kj
86rpm
42%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 1/6/23 @ 10:43 AM
βœ…
529kj
82rpm
49%
21mph
Wednesday 4/20/22 @ 1:7 PM
420kj
92rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 3:59 PM
βœ…
482kj
88rpm
44%
20mph
Sunday 3/1/20 @ 3:45 PM
βœ…
152kj
62rpm
70%
21mph
10 min Tabata Ride
Robin ArzΓ³n
Wednesday 9/28/22 @ 11:4 AM
120kj
72rpm
55%
21mph
Monday 9/23/19 @ 11:13 AM
βœ…
279kj
80rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 9:39 AM
226kj
89rpm
39%
18mph
Tuesday 4/5/22 @ 12:28 PM
369kj
88rpm
41%
18mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 9:18 AM
βœ…
481kj
86rpm
46%
20mph
Friday 2/12/21 @ 10:25 PM
421kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 11:41 AM
βœ…
526kj
89rpm
47%
21mph
Sunday 8/2/20 @ 3:29 PM
256kj
77rpm
41%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 1/12/20 @ 4:14 PM
βœ…
308kj
92rpm
43%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
267 kj
Friday 2/11/22
βœ… 310 kj
Saturday 11/20/21
30 min Power Zone Ride
Matt Wilpers
266 kj
Tuesday 7/25/23
βœ… 338 kj
Monday 9/20/21
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Saturday 6/18/22
βœ… 459 kj
Thursday 6/2/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
404 kj
Saturday 1/28/23
βœ… 529 kj
Friday 1/6/23
45 min Power Zone Max Ride
Matt Wilpers
420 kj
Wednesday 4/20/22
βœ… 482 kj
Sunday 5/23/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 152 kj
Sunday 3/1/20
120 kj
Wednesday 9/28/22
30 min Power Zone Ride
Matt Wilpers
βœ… 279 kj
Monday 9/23/19
226 kj
Thursday 6/27/19
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
369 kj
Tuesday 4/5/22
βœ… 481 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Denis Morton
421 kj
Friday 2/12/21
βœ… 526 kj
Wednesday 2/10/21
30 min Power Zone Max Ride
Matt Wilpers
256 kj
Sunday 8/2/20
βœ… 308 kj
Sunday 1/12/20