Shake and Bake

Workouts

Friday 1/7/22 @ 3:53 PM
297kj
78rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 10:47 PM
✅
426kj
92rpm
42%
19mph
Wednesday 11/3/21 @ 3:13 PM
404kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 2:47 PM
✅
591kj
89rpm
44%
20mph
Wednesday 10/27/21 @ 3:39 PM
428kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 8:0 PM
✅
602kj
93rpm
43%
20mph
Friday 5/7/21 @ 3:21 PM
295kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:20 PM
✅
429kj
87rpm
44%
19mph
Saturday 10/17/20 @ 3:6 PM
234kj
71rpm
48%
18mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 10/17/20 @ 3:45 PM
✅
267kj
76rpm
47%
19mph
Saturday 6/13/20 @ 3:0 PM
251kj
66rpm
52%
18mph
30 min Pride Ride: Live from Home
Robin Arzón
Tuesday 6/23/20 @ 4:10 PM
✅
337kj
80rpm
51%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
297 kj
Friday 1/7/22
✅ 426 kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
404 kj
Wednesday 11/3/21
✅ 591 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
428 kj
Wednesday 10/27/21
✅ 602 kj
Monday 11/1/21
45 min Power Zone Ride
Matt Wilpers
295 kj
Friday 5/7/21
✅ 429 kj
Monday 5/3/21
30 min 90s Rock Ride
Emma Lovewell
234 kj
Saturday 10/17/20
✅ 267 kj
Saturday 10/17/20
30 min Pride Ride: Live from Home
Robin Arzón
251 kj
Saturday 6/13/20
✅ 337 kj
Tuesday 6/23/20